Allen Hsu 2016/12/10 訓練日誌

Allen Hsu 新竹
ID 180437

34 位追隨者

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Allen Hsu

44.5 km | 06:26:15 | 08:40/km | 第14馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:26:15
總名次	404 / 1784
分組名次	379 / 1482
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'03")

00:43'03" (+09'38")

01:31'21" (+24'01")

10 km

(01:31'21")

00:48'18" (+14'53")

15 km

(02:20'45")

00:49'24" (+15'59")

01:52'30" (+45'10")

20 km

(03:23'51")

01:03'06" (+29'41")

25 km

(04:14'35")

00:50'44" (+17'19")

01:24'21" (+17'01")

30 km

(04:48'12")

00:33'37" (+00'12")

35 km

(05:22'07")

00:33'55" (+00'30")

01:07'20"

40 km

(05:55'32")

00:33'25"

Finish

(06:26:15)

日期: 2016-12-10 08:00 - 總爬升: 1583 m - 地點: 南投清境 - 天氣: 晴 - 卡路里: 2570 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'20"

(10'20")

10'19" (+04'23")

1000 / 1000

08'12"

(18'32")

08'11" (+02'15")

1000 / 2001

08'00"

(26'33")

08'00" (+02'04")

1000 / 3002

07'26"

(33'59")

07'25" (+01'29")

1000 / 4003

09'03"

(43'02")

09'02" (+03'06")

1000 / 5004

展開計圈分析

10'27"

(53'29")

10'26" (+04'30")

1000 / 6005

07'57"

(01:01'27")

07'57" (+02'01")

1000 / 7006

09'38"

(01:11'06")

09'38" (+03'42")

1000 / 8007

09'37"

(01:20'44")

09'37" (+03'41")

1000 / 9008

10'36"

(01:31'21")

10'36" (+04'40")

1000 / 10009

11'26"

(01:42'47")

11'26" (+05'30")

1000 / 11010

10'05"

(01:52'53")

10'04" (+04'08")

1000 / 12011

10'11"

(02:03'04")

10'11" (+04'15")

1000 / 13012

09'48"

(02:12'53")

09'47" (+03'51")

1000 / 14013

07'53"

(02:20'46")

07'53" (+01'57")

1000 / 15014

10'54"

(02:31'41")

10'53" (+04'57")

1000 / 16015

13'13"

(02:44'54")

13'12" (+07'16")

1000 / 17016

12'26"

(02:57'21")

12'25" (+06'29")

1000 / 18017

14'08"

(03:11'29")

14'07" (+08'11")

1000 / 19019

12'26"

(03:23'55")

12'25" (+06'29")

1000 / 20020

09'33"

(03:33'29")

09'33" (+03'37")

1000 / 21021

06'36"

(03:40'06")

06'36" (+00'40")

1000 / 22022

17'02"

(03:57'09")

17'01" (+11'05")

1000 / 23023

11'14"

(04:08'24")

11'14" (+05'18")

1000 / 24024

06'16"

(04:14'40")

06'15" (+00'19")

1000 / 25025

06'25"

(04:21'06")

06'25" (+00'29")

1000 / 26026

06'28"

(04:27'35")

06'28" (+00'32")

1000 / 27027

06'08"

(04:33'44")

06'08" (+00'12")

1000 / 28028

07'19"

(04:41'03")

07'18" (+01'22")

1000 / 29029

07'17"

(04:48'21")

07'17" (+01'21")

1000 / 30030

07'45"

(04:56'06")

07'45" (+01'49")

1000 / 31031

06'24"

(05:02'31")

06'24" (+00'28")

1000 / 32032

07'04"

(05:09'35")

07'03" (+01'07")

1000 / 33033

05'59"

(05:15'34")

05'58" (+00'02")

1000 / 34034

06'43"

(05:22'18")

06'43" (+00'47")

1000 / 35035

05'56"

(05:28'15")

05'56"

1000 / 36036

07'12"

(05:35'28")

07'12" (+01'16")

1000 / 37037

07'32"

(05:43'00")

07'32" (+01'36")

1000 / 38038

06'30"

(05:49'31")

06'30" (+00'34")

1000 / 39038

06'11"

(05:55'43")

06'11" (+00'15")

1000 / 40039

09'34"

(06:05'17")

09'33" (+03'37")

1000 / 41040

07'09"

(06:12'26")

07'08" (+01'12")

1000 / 42041

06'43"

(06:19'10")

06'43" (+00'47")

1000 / 43042

06'25"

(06:25'36")

06'25" (+00'29")

1000 / 44043

00'38"

(06:26'15")

09'52" (+03'56")

65 / 44109

新竹

Allen Hsu

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新竹

Allen Hsu

留言

新竹

Allen Hsu

留言

賽前宣言:

12月累積里程 : 204.04 km

TCX 上傳 | 8 years ago

銀鈴 Grace, N. Pennarun 和其他 9 人說推

留言

張同心恭喜完賽！

2016-12-10 17:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	08'12"	00:18'33"
3	08'01"	00:26'34"
4	07'26"	00:34'00"
5	09'03"	00:43'03"
6	10'27"	00:53'30"
7	07'55"	01:01'25"
8	09'42"	01:11'07"
9	09'35"	01:20'42"
10	10'39"	01:31'21"
11	11'27"	01:42'48"
12	10'04"	01:52'52"
13	10'11"	02:03'03"
14	09'44"	02:12'47"
15	07'58"	02:20'45"
16	10'55"	02:31'40"
17	13'11"	02:44'51"
18	12'22"	02:57'13"
19	14'17"	03:11'30"
20	12'21"	03:23'51"
21	09'37"	03:33'28"
22	06'31"	03:39'59"
23	16'42"	03:56'41"
24	11'38"	04:08'19"
25	06'16"	04:14'35"
26	06'28"	04:21'03"
27	06'30"	04:27'33"
28	06'06"	04:33'39"
29	07'15"	04:40'54"
30	07'18"	04:48'12"
31	07'51"	04:56'03"
32	06'20"	05:02'23"
33	07'07"	05:09'30"
34	05'52"	05:15'22"
35	06'45"	05:22'07"
36	05'47"	05:27'54"
37	07'28"	05:35'22"
38	07'26"	05:42'48"
39	06'36"	05:49'24"
40	06'08"	05:55'32"
41	09'31"	06:05'03"
42	07'16"	06:12'19"
43	06'17"	06:18'36"
44	06'39"	06:25'15"
44.1	09'18"	06:26'16"