9.8 km | 01:01:49 | 06:17/km日期: 2016-12-10 07:02 - 天氣: 涼一點惹 - 平均心率: 124 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 08'42" / 06'09" / 06'22" / 06'22" / 06'29" / 06'34" / 07'04" / 06'16" / 05'23" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'40") | 400 / 400 |
2 | | 06'35" (+01'22") | 400 / 800 |
3 | | 06'17" (+01'04") | 400 / 1200 |
4 | | 06'11" (+00'58") | 400 / 1600 |
5 | | 06'03" (+00'50") | 400 / 2000 |
6 | | 06'23" (+01'10") | 400 / 2400 |
7 | | 06'13" (+01'00") | 400 / 2800 |
8 | | 06'15" (+01'02") | 400 / 3199 |
9 | | 06'24" (+01'11") | 400 / 3599 |
10 | | 06'32" (+01'19") | 400 / 3999 |
11 | | 06'22" (+01'09") | 400 / 4399 |
12 | | 06'17" (+01'04") | 400 / 4800 |
13 | | 06'37" (+01'24") | 400 / 5200 |
14 | | 06'40" (+01'27") | 400 / 5600 |
15 | | 06'39" (+01'26") | 400 / 6000 |
16 | | 06'41" (+01'28") | 400 / 6400 |
17 | | 06'39" (+01'26") | 400 / 6800 |
18 | | 06'47" (+01'34") | 400 / 7200 |
19 | | 06'45" (+01'32") | 400 / 7600 |
20 | | 05'44" (+00'31") | 400 / 8000 |
21 | | 05'13" | 400 / 8400 |
22 | | 05'29" (+00'16") | 400 / 8800 |
23 | | 05'32" (+00'19") | 400 / 9200 |
24 | | 05'49" (+00'36") | 400 / 9600 |
25 | | 05'36" (+00'23") | 236 / 9836 |
輕鬆緩和跑,
調整呼吸和學習與逆風相處,
好......難~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
262.38 km Nike ZOOM STREAK LT 3(白) 累積 :
683.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'09" | 00:14'51" |
3 | 06'22" | 00:21'13" |
4 | 06'22" | 00:27'35" |
5 | 06'29" | 00:34'04" |
6 | 06'34" | 00:40'38" |
7 | 07'04" | 00:47'42" |
8 | 06'16" | 00:53'58" |
9 | 05'23" | 00:59'21" |
9.8 | 07'17" | 01:05'27" |