28.1 km | 03:33:05 | 07:35/km日期: 2016-12-09 10:29 - 總爬升: 792 m - 卡路里: 1774 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 07'12" / 07'09" / 07'42" / 07'31" / 07'35" / 07'24" / 07'09" / 07'05" / 06'38" / 07'24" / 07'13" / 06'53" / 07'00" / 07'14" / 13'20" / 07'04" / 07'23" / 08'07" / 07'10" / 08'27" / 07'51" / 07'44" / 07'14" / 07'42" / 07'00" / 07'33" / 07'19" / 07'30" / 06'32" /
12月累積里程 : 364.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'09" | 00:14'21" |
3 | 07'42" | 00:22'03" |
4 | 07'31" | 00:29'34" |
5 | 07'35" | 00:37'09" |
6 | 07'24" | 00:44'33" |
7 | 07'09" | 00:51'42" |
8 | 07'05" | 00:58'47" |
9 | 06'38" | 01:05'25" |
10 | 07'24" | 01:12'49" |
11 | 07'13" | 01:20'02" |
12 | 06'53" | 01:26'55" |
13 | 07'00" | 01:33'55" |
14 | 07'14" | 01:41'09" |
15 | 13'20" | 01:54'29" |
16 | 07'04" | 02:01'33" |
17 | 07'23" | 02:08'56" |
18 | 08'07" | 02:17'03" |
19 | 07'10" | 02:24'13" |
20 | 08'27" | 02:32'40" |
21 | 07'51" | 02:40'31" |
22 | 07'44" | 02:48'15" |
23 | 07'14" | 02:55'29" |
24 | 07'42" | 03:03'11" |
25 | 07'00" | 03:10'11" |
26 | 07'33" | 03:17'44" |
27 | 07'19" | 03:25'03" |
28 | 07'30" | 03:32'33" |
28.1 | 06'29" | 03:33'06" |