42.1 km | 06:38:27 | 09:27/km日期: 2016-10-23 06:35 - 總爬升: 1057 m - 卡路里: 2717 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93%
Pace: 09'11" / 09'49" / 10'26" / 09'22" / 10'43" / 06'39" / 09'55" / 08'47" / 14'03" / 11'00" / 09'18" / 07'04" / 12'43" / 12'09" / 10'21" / 11'03" / 11'21" / 13'36" / 17'16" / 12'04" / 12'00" / 11'00" / 06'06" / 06'08" / 13'49" / 05'50" / 05'51" / 09'06" / 08'01" / 06'30" / 06'22" / 06'41" / 06'18" / 07'05" / 05'40" / 09'29" / 11'34" / 13'04" / 09'20" / 07'25" / 05'49" / 07'39" / 09'20" /
10月累積里程 : 60.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'49" | 00:19'00" |
3 | 10'26" | 00:29'26" |
4 | 09'22" | 00:38'48" |
5 | 10'43" | 00:49'31" |
6 | 06'39" | 00:56'10" |
7 | 09'55" | 01:06'05" |
8 | 08'47" | 01:14'52" |
9 | 14'03" | 01:28'55" |
10 | 11'00" | 01:39'55" |
11 | 09'18" | 01:49'13" |
12 | 07'04" | 01:56'17" |
13 | 12'43" | 02:09'00" |
14 | 12'09" | 02:21'09" |
15 | 10'21" | 02:31'30" |
16 | 11'03" | 02:42'33" |
17 | 11'21" | 02:53'54" |
18 | 13'36" | 03:07'30" |
19 | 17'16" | 03:24'46" |
20 | 12'04" | 03:36'50" |
21 | 12'00" | 03:48'50" |
22 | 11'00" | 03:59'50" |
23 | 06'06" | 04:05'56" |
24 | 06'08" | 04:12'04" |
25 | 13'49" | 04:25'53" |
26 | 05'50" | 04:31'43" |
27 | 05'51" | 04:37'34" |
28 | 09'06" | 04:46'40" |
29 | 08'01" | 04:54'41" |
30 | 06'30" | 05:01'11" |
31 | 06'22" | 05:07'33" |
32 | 06'41" | 05:14'14" |
33 | 06'18" | 05:20'32" |
34 | 07'05" | 05:27'37" |
35 | 05'40" | 05:33'17" |
36 | 09'29" | 05:42'46" |
37 | 11'34" | 05:54'20" |
38 | 13'04" | 06:07'24" |
39 | 09'20" | 06:16'44" |
40 | 07'25" | 06:24'09" |
41 | 05'49" | 06:29'58" |
42 | 07'39" | 06:37'37" |
42.1 | 09'20" | 06:38'28" |