42.5 km | 06:22:26 | 09:00/km日期: 2016-12-10 05:33 - 總爬升: 398 m - 卡路里: 2293 Cal - 總步數: 46612 - 平均步頻: 121 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'57" / 06'44" / 07'09" / 09'11" / 12'10" / 06'36" / 13'20" / 06'42" / 07'59" / 06'45" / 08'29" / 06'01" / 07'29" / 06'03" / 05'55" / 08'43" / 06'12" / 05'58" / 05'59" / 11'30" / 07'49" / 11'03" / 08'49" / 08'08" / 06'15" / 06'00" / 06'02" / 13'51" / 10'56" / 06'28" / 08'17" / 12'58" / 09'19" / 10'09" / 15'28" / 06'52" / 12'12" / 12'46" / 06'50" / 06'14" / 12'53" / 13'38" / 26'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'01") | 1004 / 1004 | 150 / 84 |
2 | | 06'41" (+00'48") | 1005 / 2009 | 188 / 79 |
3 | | 07'09" (+01'16") | 1008 / 3018 | 182 / 76 |
4 | | 09'09" (+03'16") | 1007 / 4025 | 123 / 88 |
5 | | 12'02" (+06'09") | 1002 / 5027 | 137 / 60 |
6 | | 06'45" (+00'52") | 1002 / 6030 | 188 / 78 |
7 | | 13'14" (+07'21") | 1001 / 7031 | 108 / 69 |
8 | | 06'42" (+00'49") | 1000 / 8032 | 191 / 77 |
9 | | 08'06" (+02'13") | 1001 / 9034 | 146 / 84 |
10 | | 06'37" (+00'44") | 1000 / 10035 | 188 / 80 |
11 | | 08'28" (+02'35") | 1004 / 11039 | 144 / 81 |
12 | | 05'58" (+00'05") | 1002 / 12042 | 193 / 86 |
13 | | 07'26" (+01'33") | 1000 / 13043 | 162 / 82 |
14 | | 06'03" (+00'10") | 1010 / 14053 | 192 / 85 |
15 | | 05'53" | 1005 / 15058 | 194 / 87 |
16 | | 08'40" (+02'47") | 1009 / 16068 | 118 / 97 |
17 | | 06'05" (+00'12") | 1003 / 17071 | 193 / 84 |
18 | | 05'58" (+00'05") | 1010 / 18082 | 192 / 86 |
19 | | 05'53" | 1000 / 19082 | 193 / 87 |
20 | | 11'30" (+05'37") | 1001 / 20083 | 75 / 114 |
21 | | 07'49" (+01'56") | 1000 / 21084 | 154 / 82 |
22 | | 11'00" (+05'07") | 1007 / 22092 | 120 / 75 |
23 | | 08'55" (+03'02") | 1001 / 23093 | 131 / 85 |
24 | | 08'00" (+02'07") | 1002 / 24096 | 146 / 85 |
25 | | 06'12" (+00'19") | 1005 / 25101 | 193 / 83 |
26 | | 05'55" (+00'02") | 1002 / 26104 | 193 / 87 |
27 | | 06'03" (+00'10") | 1003 / 27108 | 195 / 84 |
28 | | 14'00" (+08'07") | 1006 / 28114 | 34 / 208 |
29 | | 10'38" (+04'45") | 1006 / 29121 | 86 / 108 |
30 | | 06'26" (+00'33") | 1009 / 30131 | 192 / 80 |
31 | | 08'27" (+02'34") | 1000 / 31131 | 98 / 119 |
32 | | 12'45" (+06'52") | 1008 / 32139 | 31 / 249 |
33 | | 09'23" (+03'30") | 1008 / 33148 | 72 / 145 |
34 | | 10'06" (+04'13") | 1000 / 34149 | 19 / 495 |
35 | | 15'09" (+09'16") | 1008 / 35158 | 75 / 87 |
36 | | 07'09" (+01'16") | 1006 / 36164 | 159 / 87 |
37 | | 11'50" (+05'57") | 1002 / 37166 | 90 / 93 |
38 | | 12'44" (+06'51") | 1002 / 38168 | 88 / 89 |
39 | | 06'46" (+00'53") | 1002 / 39171 | 196 / 75 |
40 | | 06'12" (+00'19") | 1004 / 40175 | 195 / 82 |
41 | | 13'05" (+07'12") | 1001 / 41177 | 60 / 125 |
42 | | 13'51" (+07'58") | 1006 / 42183 | 51 / 140 |
43 | | 25'05" (+19'12") | 469 / 42652 | 36 / 109 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'44" | 00:14'41" |
3 | 07'09" | 00:21'50" |
4 | 09'11" | 00:31'01" |
5 | 12'10" | 00:43'11" |
6 | 06'36" | 00:49'47" |
7 | 13'20" | 01:03'07" |
8 | 06'42" | 01:09'49" |
9 | 07'59" | 01:17'48" |
10 | 06'45" | 01:24'33" |
11 | 08'29" | 01:33'02" |
12 | 06'01" | 01:39'03" |
13 | 07'29" | 01:46'32" |
14 | 06'03" | 01:52'35" |
15 | 05'55" | 01:58'30" |
16 | 08'43" | 02:07'13" |
17 | 06'12" | 02:13'25" |
18 | 05'58" | 02:19'23" |
19 | 05'59" | 02:25'22" |
20 | 11'30" | 02:36'52" |
21 | 07'49" | 02:44'41" |
22 | 11'03" | 02:55'44" |
23 | 08'49" | 03:04'33" |
24 | 08'08" | 03:12'41" |
25 | 06'15" | 03:18'56" |
26 | 06'00" | 03:24'56" |
27 | 06'02" | 03:30'58" |
28 | 13'51" | 03:44'49" |
29 | 10'56" | 03:55'45" |
30 | 06'28" | 04:02'13" |
31 | 08'17" | 04:10'30" |
32 | 12'58" | 04:23'28" |
33 | 09'19" | 04:32'47" |
34 | 10'09" | 04:42'56" |
35 | 15'28" | 04:58'24" |
36 | 06'52" | 05:05'16" |
37 | 12'12" | 05:17'28" |
38 | 12'46" | 05:30'14" |
39 | 06'50" | 05:37'04" |
40 | 06'14" | 05:43'18" |
41 | 12'53" | 05:56'11" |
42 | 13'38" | 06:09'49" |
42.5 | 26'54" | 06:22'26" |