4.8 km | 00:22:32 | 04:39/km日期: 2016-12-08 18:51 - 卡路里: 221 Cal - 總步數: 3792 - 平均步頻: 168 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 82%
Pace: 04'14" / 03'52" / 04'21" / 04'19" / 04'15" / 01'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'42") | 506 / 506 | 171 / 119 |
2 | | 04'40" (+00'30") | 506 / 1012 | 170 / 125 |
3 | | 04'10" | 502 / 1515 | 177 / 135 |
4 | | 04'27" (+00'17") | 508 / 2023 | 168 / 133 |
5 | | 04'41" (+00'31") | 501 / 2525 | 165 / 129 |
6 | | 04'55" (+00'45") | 504 / 3029 | 165 / 123 |
7 | | 04'41" (+00'31") | 508 / 3538 | 162 / 130 |
8 | | 04'28" (+00'18") | 502 / 4040 | 167 / 133 |
9 | | 04'43" (+00'33") | 507 / 4547 | 169 / 124 |
10 | | 04'23" (+00'13") | 333 / 4881 | 165 / 137 |
12月累積里程 :
40.24 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'52" | 00:08'06" |
3 | 04'21" | 00:12'27" |
4 | 04'19" | 00:16'46" |
5 | 04'15" | 00:21'01" |
4.8 | -9'-6" | 00:22'32" |