21.1 km | 02:05:51 | 05:57/km日期: 2016-12-09 09:23 - 卡路里: 1293 Cal - 總步數: 24582 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'06" / 06'00" / 06'11" / 05'59" / 05'55" / 05'51" / 05'55" / 06'11" / 05'46" / 06'06" / 05'50" / 05'56" / 05'55" / 06'06" / 05'46" / 05'45" / 05'58" / 05'48" / 05'56" / 05'56" / 05'44" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 | 191 / 85 |
| 2 | | 06'03" (+00'18") | 1002 / 2003 | 194 / 84 |
| 3 | | 06'09" (+00'24") | 1001 / 3005 | 195 / 83 |
| 4 | | 05'57" (+00'12") | 1001 / 4006 | 194 / 86 |
| 5 | | 05'54" (+00'09") | 1000 / 5007 | 193 / 87 |
| 6 | | 05'53" (+00'08") | 1002 / 6009 | 192 / 88 |
| 7 | | 05'53" (+00'08") | 1004 / 7014 | 197 / 86 |
| 8 | | 06'10" (+00'25") | 1005 / 8019 | 191 / 84 |
| 9 | | 05'48" (+00'03") | 1007 / 9027 | 195 / 87 |
| 10 | | 06'01" (+00'16") | 1004 / 10031 | 183 / 90 |
| 11 | | 05'49" (+00'04") | 1002 / 11034 | 196 / 87 |
| 12 | | 05'52" (+00'07") | 1006 / 12041 | 195 / 87 |
| 13 | | 05'55" (+00'10") | 1000 / 13041 | 197 / 85 |
| 14 | | 06'05" (+00'20") | 1008 / 14050 | 196 / 83 |
| 15 | | 05'45" | 1005 / 15056 | 195 / 88 |
| 16 | | 05'47" (+00'02") | 1005 / 16061 | 199 / 86 |
| 17 | | 05'57" (+00'12") | 1003 / 17065 | 199 / 84 |
| 18 | | 05'47" (+00'02") | 1005 / 18070 | 198 / 87 |
| 19 | | 05'56" (+00'11") | 1007 / 19078 | 199 / 84 |
| 20 | | 05'50" (+00'05") | 1000 / 20078 | 196 / 87 |
| 21 | | 05'47" (+00'02") | 1000 / 21078 | 200 / 86 |
| 22 | | 06'18" (+00'33") | 132 / 21210 | 194 / 81 |
12月累積里程 :
211.22 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'55" | 00:41'57" |
| 8 | 06'11" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 06'06" | 01:00'00" |
| 11 | 05'50" | 01:05'50" |
| 12 | 05'56" | 01:11'46" |
| 13 | 05'55" | 01:17'41" |
| 14 | 06'06" | 01:23'47" |
| 15 | 05'46" | 01:29'33" |
| 16 | 05'45" | 01:35'18" |
| 17 | 05'58" | 01:41'16" |
| 18 | 05'48" | 01:47'04" |
| 19 | 05'56" | 01:53'00" |
| 20 | 05'56" | 01:58'56" |
| 21 | 05'44" | 02:04'40" |
| 21.1 | 08'57" | 02:05'51" |
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