55.1 km | 07:05:48 | 07:43/km日期: 2016-12-10 04:48 - 天氣: 好複雜 - 平均心率: 147 - 卡路里: 5658 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 06'28" / 07'28" / 06'11" / 06'14" / 05'38" / 06'22" / 05'50" / 07'37" / 06'35" / 05'56" / 05'50" / 05'39" / 10'15" / 05'54" / 07'03" / 05'51" / 05'55" / 08'41" / 07'10" / 05'44" / 05'42" / 05'52" / 19'02" / 06'15" / 05'55" / 05'49" / 05'50" / 05'42" / 10'20" / 05'55" / 08'05" / 05'38" / 05'41" / 06'35" / 05'22" / 06'34" / 13'17" / 05'35" / 05'39" / 06'20" / 06'19" / 06'13" / 06'26" / 06'42" / 13'04" / 09'54" / 07'04" / 15'28" / 11'53" / 07'01" / 09'47" / 12'26" / 10'40" / 11'08" / 79'45" /
路線:家到左營蓮池潭
0450出門身體有點累,應該是沒睡飽。
時間、距離都不是重點,這次挑戰7小時跑走+新的補給方式.....
還好....一切順利
這鞋子不適合我,
右腳大姆指內側水泡+鞋舌頂到腳踝 2處水泡。
左腳足弓有點要起水泡的感覺......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
365.60 km Hoka one one Clifton 3 (藍) 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 07'28" | 00:20'21" |
4 | 06'11" | 00:26'32" |
5 | 06'14" | 00:32'46" |
6 | 05'38" | 00:38'24" |
7 | 06'22" | 00:44'46" |
8 | 05'50" | 00:50'36" |
9 | 07'37" | 00:58'13" |
10 | 06'35" | 01:04'48" |
11 | 05'56" | 01:10'44" |
12 | 05'50" | 01:16'34" |
13 | 05'39" | 01:22'13" |
14 | 10'15" | 01:32'28" |
15 | 05'54" | 01:38'22" |
16 | 07'03" | 01:45'25" |
17 | 05'51" | 01:51'16" |
18 | 05'55" | 01:57'11" |
19 | 08'41" | 02:05'52" |
20 | 07'10" | 02:13'02" |
21 | 05'44" | 02:18'46" |
22 | 05'42" | 02:24'28" |
23 | 05'52" | 02:30'20" |
24 | 19'02" | 02:49'22" |
25 | 06'15" | 02:55'37" |
26 | 05'55" | 03:01'32" |
27 | 05'49" | 03:07'21" |
28 | 05'50" | 03:13'11" |
29 | 05'42" | 03:18'53" |
30 | 10'20" | 03:29'13" |
31 | 05'55" | 03:35'08" |
32 | 08'05" | 03:43'13" |
33 | 05'38" | 03:48'51" |
34 | 05'41" | 03:54'32" |
35 | 06'35" | 04:01'07" |
36 | 05'22" | 04:06'29" |
37 | 06'34" | 04:13'03" |
38 | 13'17" | 04:26'20" |
39 | 05'35" | 04:31'55" |
40 | 05'39" | 04:37'34" |
41 | 06'20" | 04:43'54" |
42 | 06'19" | 04:50'13" |
43 | 06'13" | 04:56'26" |
44 | 06'26" | 05:02'52" |
45 | 06'42" | 05:09'34" |
46 | 13'04" | 05:22'38" |
47 | 09'54" | 05:32'32" |
48 | 07'04" | 05:39'36" |
49 | 15'28" | 05:55'04" |
50 | 11'53" | 06:06'57" |
51 | 07'01" | 06:13'58" |
52 | 09'47" | 06:23'45" |
53 | 12'26" | 06:36'11" |
54 | 10'40" | 06:46'51" |
55 | 11'08" | 06:57'59" |
55.1 | 79'45" | 07:05'48" |