10.1 km | 01:10:05 | 06:56/km日期: 2016-09-05 17:27 - 總爬升: 242 m - 卡路里: 545 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'01" / 06'28" / 06'38" / 06'41" / 07'01" / 06'43" / 06'52" / 07'15" / 07'30" / 07'31" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'30") | 988 / 988 |
2 | | 06'29" | 1011 / 2000 |
3 | | 06'31" (+00'02") | 998 / 2998 |
4 | | 06'40" (+00'11") | 997 / 3996 |
5 | | 07'02" (+00'33") | 1002 / 4998 |
6 | | 06'44" (+00'15") | 1009 / 6008 |
7 | | 06'54" (+00'25") | 993 / 7002 |
8 | | 07'11" (+00'42") | 1008 / 8011 |
9 | | 07'31" (+01'02") | 996 / 9007 |
10 | | 07'28" (+00'59") | 1006 / 10013 |
11 | | 05'38" | 73 / 10087 |
跑完舒服,
但腿又快要廢了!
距離上次也快要一年了!
9月累積里程 : 10.09 km
Android - HTC HTC_X9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 06'38" | 00:20'07" |
4 | 06'41" | 00:26'48" |
5 | 07'01" | 00:33'49" |
6 | 06'43" | 00:40'32" |
7 | 06'52" | 00:47'24" |
8 | 07'15" | 00:54'39" |
9 | 07'30" | 01:02'09" |
10 | 07'31" | 01:09'40" |
10.1 | 04'45" | 01:10'05" |