20.8 km | 02:37:27 | 07:34/km日期: 2016-03-20 06:10 - 卡路里: 1777 Cal - 總步數: 23030 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'59" / 07'19" / 06'58" / 07'42" / 08'44" / 07'18" / 06'55" / 06'53" / 06'55" / 08'39" / 06'01" / 06'50" / 06'42" / 12'27" / 08'32" / 08'09" / 06'50" / 07'31" / 07'37" / 06'52" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'54") | 1005 / 1005 | 163 / 87 |
2 | | 07'18" (+01'16") | 1000 / 2006 | 165 / 82 |
3 | | 06'56" (+00'54") | 1002 / 3009 | 166 / 86 |
4 | | 07'43" (+01'41") | 995 / 4004 | 163 / 79 |
5 | | 08'42" (+02'40") | 1002 / 5006 | 130 / 87 |
6 | | 07'20" (+01'18") | 993 / 6000 | 167 / 81 |
7 | | 06'55" (+00'53") | 1008 / 7008 | 164 / 87 |
8 | | 06'52" (+00'50") | 991 / 8000 | 159 / 91 |
9 | | 06'56" (+00'54") | 1008 / 9009 | 170 / 84 |
10 | | 08'36" (+02'34") | 995 / 10004 | 90 / 128 |
11 | | 06'02" | 996 / 11001 | 171 / 96 |
12 | | 06'51" (+00'49") | 1008 / 12009 | 168 / 86 |
13 | | 06'42" (+00'40") | 998 / 13007 | 175 / 85 |
14 | | 12'28" (+06'26") | 991 / 13999 | 57 / 140 |
15 | | 08'35" (+02'33") | 1004 / 15003 | 81 / 142 |
16 | | 08'08" (+02'06") | 999 / 16003 | 126 / 97 |
17 | | 06'47" (+00'45") | 1005 / 17009 | 174 / 84 |
18 | | 07'35" (+01'33") | 991 / 18000 | 172 / 76 |
19 | | 07'36" (+01'34") | 1002 / 19002 | 170 / 77 |
20 | | 06'51" (+00'49") | 1001 / 20003 | 172 / 84 |
21 | | 06'58" (+00'56") | 786 / 20790 | 166 / 86 |
3月累積里程 :
20.79 km ASICS 虎走 累積 :
164.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'19" | 00:14'18" |
3 | 06'58" | 00:21'16" |
4 | 07'42" | 00:28'58" |
5 | 08'44" | 00:37'42" |
6 | 07'18" | 00:45'00" |
7 | 06'55" | 00:51'55" |
8 | 06'53" | 00:58'48" |
9 | 06'55" | 01:05'43" |
10 | 08'39" | 01:14'22" |
11 | 06'01" | 01:20'23" |
12 | 06'50" | 01:27'13" |
13 | 06'42" | 01:33'55" |
14 | 12'27" | 01:46'22" |
15 | 08'32" | 01:54'54" |
16 | 08'09" | 02:03'03" |
17 | 06'50" | 02:09'53" |
18 | 07'31" | 02:17'24" |
19 | 07'37" | 02:25'01" |
20 | 06'52" | 02:31'53" |
20.8 | 07'01" | 02:37'27" |