12.6 km | 01:20:53 | 06:25/km日期: 2016-12-06 20:01 - 總爬升: 111 m - 地點: 中正紀念堂 - 卡路里: 540 Cal - 總步數: 13584 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'39" / 06'08" / 06'04" / 06'02" / 06'07" / 06'09" / 06'11" / 06'04" / 06'17" / 05'46" / 06'11" / 05'48" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'52") | 1001 / 1001 | 175 / 85 |
2 | | 06'08" (+00'22") | 1006 / 2008 | 177 / 91 |
3 | | 06'01" (+00'15") | 1008 / 3016 | 180 / 91 |
4 | | 06'01" (+00'15") | 1003 / 4020 | 179 / 92 |
5 | | 06'06" (+00'20") | 1004 / 5024 | 181 / 90 |
6 | | 06'08" (+00'22") | 1007 / 6032 | 179 / 90 |
7 | | 06'09" (+00'23") | 1008 / 7040 | 180 / 89 |
8 | | 06'07" (+00'21") | 1004 / 8044 | 181 / 89 |
9 | | 06'15" (+00'29") | 1001 / 9046 | 180 / 88 |
10 | | 05'46" | 1007 / 10053 | 182 / 94 |
11 | | 06'09" (+00'23") | 1000 / 11053 | 181 / 89 |
12 | | 05'58" (+00'12") | 1000 / 12054 | 174 / 96 |
13 | | 12'10" (+06'24") | 576 / 12631 | 44 / 183 |
12月累積里程 :
100.77 km MIZUNO wave rider 18 累積 :
805.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'08" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 06'02" | 00:24'53" |
5 | 06'07" | 00:31'00" |
6 | 06'09" | 00:37'09" |
7 | 06'11" | 00:43'20" |
8 | 06'04" | 00:49'24" |
9 | 06'17" | 00:55'41" |
10 | 05'46" | 01:01'27" |
11 | 06'11" | 01:07'38" |
12 | 05'48" | 01:13'26" |
12.6 | 12'55" | 01:20'53" |