11.1 km | 01:07:17 | 06:03/km日期: 2016-12-06 16:27 - 卡路里: 680 Cal - 總步數: 12252 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'17" / 05'57" / 05'57" / 05'59" / 05'59" / 05'57" / 05'53" / 06'08" / 06'06" / 06'01" / 06'07" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'07") | 3008 / 3008 | 181 / 90 |
2 | | 05'57" | 3006 / 6014 | 182 / 91 |
3 | | 06'01" (+00'04") | 3000 / 9014 | 182 / 91 |
4 | | 06'08" (+00'11") | 2116 / 11131 | 181 / 89 |
12月累積里程 :
218.60 km ![](images/shoe.png)
MIZUNO wave cruise 累積 :
2077.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 05'59" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 05'53" | 00:41'59" |
8 | 06'08" | 00:48'07" |
9 | 06'06" | 00:54'13" |
10 | 06'01" | 01:00'14" |
11 | 06'07" | 01:06'21" |
11.1 | 07'59" | 01:07'17" |