22.0 km | 01:52:58 | 05:07/km日期: 2016-11-30 09:47 - 平均心率: 173 - 卡路里: 1455 Cal - 平均步頻: 174
Pace: 05'14" / 04'52" / 05'01" / 05'05" / 04'52" / 05'13" / 05'07" / 04'56" / 05'05" / 05'39" / 05'13" / 05'08" / 05'07" / 05'05" / 05'10" / 05'11" / 05'16" / 05'17" / 05'18" / 04'50" / 04'53" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'46") | 500 / 500 |
2 | | 04'57" (+00'15") | 500 / 1000 |
3 | | 04'51" (+00'09") | 500 / 1500 |
4 | | 04'53" (+00'11") | 500 / 2000 |
5 | | 04'58" (+00'16") | 500 / 2500 |
6 | | 05'04" (+00'22") | 500 / 3000 |
7 | | 05'05" (+00'23") | 500 / 3500 |
8 | | 05'03" (+00'21") | 500 / 4000 |
9 | | 04'42" | 500 / 4500 |
10 | | 05'00" (+00'18") | 500 / 5000 |
11 | | 05'12" (+00'30") | 500 / 5500 |
12 | | 05'15" (+00'33") | 500 / 6000 |
13 | | 05'27" (+00'45") | 500 / 6500 |
14 | | 04'45" (+00'03") | 500 / 7000 |
15 | | 04'53" (+00'11") | 500 / 7500 |
16 | | 04'59" (+00'17") | 500 / 8000 |
17 | | 05'07" (+00'25") | 500 / 8500 |
18 | | 05'03" (+00'21") | 500 / 9000 |
19 | | 05'59" (+01'17") | 500 / 9500 |
20 | | 05'19" (+00'37") | 500 / 10000 |
21 | | 05'18" (+00'36") | 500 / 10500 |
22 | | 05'07" (+00'25") | 500 / 11000 |
23 | | 05'13" (+00'31") | 500 / 11500 |
24 | | 05'02" (+00'20") | 500 / 12000 |
25 | | 05'09" (+00'27") | 500 / 12500 |
26 | | 05'05" (+00'23") | 500 / 13000 |
27 | | 05'07" (+00'25") | 500 / 13500 |
28 | | 05'02" (+00'20") | 500 / 14000 |
29 | | 05'02" (+00'20") | 500 / 14500 |
30 | | 05'16" (+00'34") | 500 / 15000 |
31 | | 05'04" (+00'22") | 500 / 15500 |
32 | | 05'17" (+00'35") | 500 / 16000 |
33 | | 05'22" (+00'40") | 500 / 16500 |
34 | | 05'09" (+00'27") | 500 / 17000 |
35 | | 05'12" (+00'30") | 500 / 17500 |
36 | | 05'20" (+00'38") | 500 / 18000 |
37 | | 05'24" (+00'42") | 500 / 18500 |
38 | | 05'12" (+00'30") | 500 / 19000 |
39 | | 04'52" (+00'10") | 500 / 19500 |
40 | | 04'47" (+00'05") | 500 / 20000 |
41 | | 04'48" (+00'06") | 500 / 20500 |
42 | | 04'56" (+00'14") | 500 / 21000 |
43 | | 05'18" (+00'36") | 500 / 21500 |
44 | | 05'25" (+00'43") | 500 / 22000 |
45 | | 05'32" (+00'50") | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 05'01" | 00:15'07" |
4 | 05'05" | 00:20'12" |
5 | 04'52" | 00:25'04" |
6 | 05'13" | 00:30'17" |
7 | 05'07" | 00:35'24" |
8 | 04'56" | 00:40'20" |
9 | 05'05" | 00:45'25" |
10 | 05'39" | 00:51'04" |
11 | 05'13" | 00:56'17" |
12 | 05'08" | 01:01'25" |
13 | 05'07" | 01:06'32" |
14 | 05'05" | 01:11'37" |
15 | 05'10" | 01:16'47" |
16 | 05'11" | 01:21'58" |
17 | 05'16" | 01:27'14" |
18 | 05'17" | 01:32'31" |
19 | 05'18" | 01:37'49" |
20 | 04'50" | 01:42'39" |
21 | 04'53" | 01:47'32" |
22 | 05'22" | 01:52'54" |
22.0 | 04'59" | 01:52'59" |