11.2 km | 01:07:20 | 05:59/km日期: 2016-11-21 17:32 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 05'59" / 05'37" / 06'07" / 06'30" / 06'04" / 05'37" / 05'41" / 05'24" / 06'06" / 06'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'42") | 1000 / 4000 |
5 | | 06'31" (+01'06") | 1000 / 5000 |
6 | | 06'04" (+00'39") | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'15") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'08" (+00'43") | 1000 / 10000 |
11 | | 06'41" (+01'16") | 1000 / 11000 |
12 | | 05'14" | 244 / 11244 |
11月累積里程 : 183.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 06'07" | 00:23'39" |
5 | 06'30" | 00:30'09" |
6 | 06'04" | 00:36'13" |
7 | 05'37" | 00:41'50" |
8 | 05'41" | 00:47'31" |
9 | 05'24" | 00:52'55" |
10 | 06'06" | 00:59'01" |
11 | 06'41" | 01:05'42" |
11.2 | 05'38" | 01:07'05" |