7.3 km | 00:36:42 | 05:02/km日期: 2016-12-06 06:40 - 地點: 高大 - 天氣: 陰天 - 卡路里: 420 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'13" / 05'06" / 04'52" / 04'53" / 04'37" / 04'40" / 04'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'06" (+01'30") | 288 / 7288 |
12月累積里程 :
172.09 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'06" | 00:11'19" |
| 3 | 04'52" | 00:16'11" |
| 4 | 04'53" | 00:21'04" |
| 5 | 04'37" | 00:25'41" |
| 6 | 04'40" | 00:30'21" |
| 7 | 04'36" | 00:34'57" |
| 7.3 | 06'06" | 00:36'43" |
展開計圈分析
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