12.0 km | 01:02:31 | 05:11/km日期: 2013-10-04 20:33 - 卡路里: 995 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'52" / 05'30" / 05'03" / 05'12" / 05'22" / 05'16" / 05'10" / 05'00" / 05'03" / 05'02" / 05'02" / 04'25" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 11293 / 11293 |
| 2 | | 04'20" (+00'26") | 196 / 11489 |
| 3 | | 04'25" (+00'31") | 207 / 11696 |
| 4 | | 04'22" (+00'28") | 197 / 11894 |
| 5 | | 03'54" | 204 / 12098 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'03" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'10" | 00:37'25" |
| 8 | 05'00" | 00:42'25" |
| 9 | 05'03" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 11 | 05'02" | 00:57'32" |
| 12 | 04'25" | 01:01'57" |
| 12.0 | 13'10" | 01:02'31" |
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