9.3 km | 00:53:13 | 05:43/km日期: 2016-11-13 06:36 - 卡路里: 426 Cal - 總步數: 7780 - 平均步頻: 146 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'47" / 04'47" / 04'44" / 05'08" / 05'12" / 05'48" / 05'31" / 06'48" / 07'58" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'08") | 510 / 510 | 179 / 115 |
2 | | 04'40" | 510 / 1020 | 175 / 122 |
3 | | 04'42" (+00'02") | 510 / 1530 | 173 / 122 |
4 | | 04'42" (+00'02") | 505 / 2036 | 169 / 125 |
5 | | 04'47" (+00'07") | 504 / 2540 | 166 / 125 |
6 | | 04'56" (+00'16") | 509 / 3050 | 165 / 122 |
7 | | 04'57" (+00'17") | 500 / 3550 | 162 / 123 |
8 | | 05'10" (+00'30") | 502 / 4052 | 165 / 116 |
9 | | 05'12" (+00'32") | 503 / 4556 | 165 / 115 |
10 | | 05'12" (+00'32") | 505 / 5061 | 164 / 117 |
11 | | 05'52" (+01'12") | 502 / 5564 | 145 / 116 |
12 | | 05'35" (+00'55") | 509 / 6073 | 147 / 121 |
13 | | 05'00" (+00'20") | 502 / 6576 | 160 / 124 |
14 | | 06'15" (+01'35") | 503 / 7079 | 129 / 123 |
15 | | 06'48" (+02'08") | 502 / 7581 | 114 / 128 |
16 | | 07'10" (+02'30") | 508 / 8089 | 121 / 114 |
17 | | 07'47" (+03'07") | 508 / 8598 | 100 / 127 |
18 | | 08'06" (+03'26") | 508 / 9106 | 101 / 122 |
19 | | 05'46" (+01'06") | 297 / 9403 | 159 / 108 |
11月累積里程 :
57.70 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'47" | 00:09'34" |
3 | 04'44" | 00:14'18" |
4 | 05'08" | 00:19'26" |
5 | 05'12" | 00:24'38" |
6 | 05'48" | 00:30'26" |
7 | 05'31" | 00:35'57" |
8 | 06'48" | 00:42'45" |
9 | 07'58" | 00:50'43" |
9.3 | 08'24" | 00:53'13" |