16.0 km | 01:35:21 | 05:57/km日期: 2016-12-06 15:22 - 地點: 金獅湖 - 卡路里: 911 Cal - 總步數: 15062 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'50" / 06'22" / 06'05" / 05'57" / 06'21" / 05'52" / 06'27" / 06'06" / 05'39" / 05'49" / 06'28" / 05'04" / 05'17" / 05'37" / 05'35" / 05'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'45") | 1005 / 1005 | 146 / 100 |
2 | | 06'19" (+01'17") | 1005 / 2010 | 148 / 106 |
3 | | 06'03" (+01'01") | 1003 / 3014 | 155 / 106 |
4 | | 05'57" (+00'55") | 1007 / 4021 | 157 / 106 |
5 | | 06'18" (+01'16") | 1005 / 5027 | 145 / 109 |
6 | | 05'52" (+00'50") | 1007 / 6034 | 164 / 103 |
7 | | 06'21" (+01'19") | 1006 / 7041 | 144 / 108 |
8 | | 06'03" (+01'01") | 1008 / 8048 | 153 / 107 |
9 | | 05'36" (+00'34") | 1007 / 9056 | 172 / 103 |
10 | | 05'48" (+00'46") | 1000 / 10056 | 161 / 106 |
11 | | 06'25" (+01'23") | 1005 / 11062 | 137 / 112 |
12 | | 05'02" | 1003 / 12065 | 173 / 114 |
13 | | 05'16" (+00'14") | 1010 / 13075 | 172 / 110 |
14 | | 05'33" (+00'31") | 1003 / 14079 | 166 / 107 |
15 | | 05'35" (+00'33") | 1005 / 15084 | 173 / 103 |
16 | | 05'40" (+00'38") | 1004 / 16089 | 168 / 104 |
12月累積里程 :
301.14 km MIZUNO wave rider 18 累積 :
1062.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 06'05" | 00:19'17" |
4 | 05'57" | 00:25'14" |
5 | 06'21" | 00:31'35" |
6 | 05'52" | 00:37'27" |
7 | 06'27" | 00:43'54" |
8 | 06'06" | 00:50'00" |
9 | 05'39" | 00:55'39" |
10 | 05'49" | 01:01'28" |
11 | 06'28" | 01:07'56" |
12 | 05'04" | 01:13'00" |
13 | 05'17" | 01:18'17" |
14 | 05'37" | 01:23'54" |
15 | 05'35" | 01:29'29" |
16 | 05'42" | 01:35'11" |
16.0 | 13'01" | 01:35'21" |