12.0 km | 01:13:39 | 06:08/km日期: 2016-12-05 17:40 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 594 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'25" / 05'58" / 06'16" / 06'04" / 05'32" / 06'22" / 06'16" / 05'54" / 06'08" / 06'18" / 06'00" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 993 / 993 |
| 2 | | 05'57" (+00'26") | 1000 / 1993 |
| 3 | | 06'16" (+00'45") | 999 / 2993 |
| 4 | | 06'03" (+00'32") | 1000 / 3993 |
| 5 | | 05'31" | 998 / 4991 |
| 6 | | 06'22" (+00'51") | 1002 / 5994 |
| 7 | | 06'17" (+00'46") | 996 / 6990 |
| 8 | | 06'03" (+00'32") | 980 / 7971 |
| 9 | | 05'58" (+00'27") | 1023 / 8994 |
| 10 | | 06'15" (+00'44") | 1000 / 9994 |
| 11 | | 06'01" (+00'30") | 997 / 10992 |
| 12 | | 06'22" (+00'51") | 1001 / 11993 |
| 13 | | 07'49" (+02'18") | 10 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
171.23 km 
SAUCONY TYPE A6 累積 :
1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 06'22" | 00:36'37" |
| 7 | 06'16" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 06'08" | 00:54'55" |
| 10 | 06'18" | 01:01'13" |
| 11 | 06'00" | 01:07'13" |
| 12 | 06'23" | 01:13'36" |
| 12.0 | 08'40" | 01:13'38" |
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