12.2 km | 01:20:34 | 06:35/km日期: 2016-12-03 07:44 - 總爬升: 174 m - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 07'12" / 07'39" / 07'42" / 07'07" / 09'14" / 06'35" / 06'04" / 05'46" / 08'32" / 05'52" / 06'19" / 06'52" / 22'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'02") | 1000 / 1000 |
2 | | 06'54" (+01'08") | 1000 / 2000 |
3 | | 06'53" (+01'07") | 1000 / 3000 |
4 | | 06'50" (+01'04") | 1000 / 4000 |
5 | | 07'37" (+01'51") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 07'06" (+01'20") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 06'18" (+00'32") | 1000 / 11000 |
12 | | 06'25" (+00'39") | 1000 / 12000 |
13 | | 08'37" (+02'51") | 210 / 12210 |
12月累積里程 : 171.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'39" | 00:14'51" |
3 | 07'42" | 00:22'33" |
4 | 07'07" | 00:29'40" |
5 | 09'14" | 00:38'54" |
6 | 06'35" | 00:45'29" |
7 | 06'04" | 00:51'33" |
8 | 05'46" | 00:57'19" |
9 | 08'32" | 01:05'51" |
10 | 05'52" | 01:11'43" |
11 | 06'19" | 01:18'02" |
12 | 06'52" | 01:24'54" |
12.2 | 22'01" | 01:29'32" |