13.1 km | 01:16:56 | 05:52/km日期: 2016-12-06 05:58 - 總爬升: 128 m - 卡路里: 766 Cal - 平均步頻: 166
Pace: 07'07" / 06'12" / 06'37" / 06'07" / 06'12" / 06'06" / 05'33" / 05'52" / 05'29" / 05'14" / 04'57" / 05'08" / 05'15" / 12'00" /
12月累積里程 :
353.54 km ![](images/shoe.png)
asics GEL-NIMBUS 18-SW 累積 :
1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'12" | 00:13'19" |
3 | 06'37" | 00:19'56" |
4 | 06'07" | 00:26'03" |
5 | 06'12" | 00:32'15" |
6 | 06'06" | 00:38'21" |
7 | 05'33" | 00:43'54" |
8 | 05'52" | 00:49'46" |
9 | 05'29" | 00:55'15" |
10 | 05'14" | 01:00'29" |
11 | 04'57" | 01:05'26" |
12 | 05'08" | 01:10'34" |
13 | 05'15" | 01:15'49" |
13.2 | 04'36" | 01:16'56" |