43.1 km | 04:25:17 | 06:09/km日期: 2016-11-27 08:02 - 總爬升: 222 m - 平均心率: 132 - 卡路里: 2014 Cal - 平均步頻: 174
Pace: 08'58" / 07'06" / 06'16" / 06'08" / 05'32" / 05'29" / 05'58" / 05'16" / 05'45" / 05'31" / 05'33" / 05'32" / 05'34" / 05'34" / 05'31" / 05'26" / 05'17" / 05'26" / 05'23" / 05'01" / 05'25" / 05'36" / 07'13" / 05'58" / 06'07" / 06'15" / 05'59" / 05'36" / 06'44" / 05'37" / 06'04" / 05'21" / 06'14" / 07'14" / 07'22" / 05'52" / 08'10" / 08'00" / 08'26" / 07'12" / 06'12" / 05'52" / 06'03" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'57") | 1000 / 1000 |
2 | | 07'06" (+02'06") | 1000 / 2000 |
3 | | 06'15" (+01'15") | 1000 / 3000 |
4 | | 06'08" (+01'08") | 1000 / 4000 |
5 | | 05'32" (+00'32") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'57" (+00'57") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'44") | 1000 / 9000 |
10 | | 05'31" (+00'31") | 1000 / 10000 |
11 | | 05'32" (+00'32") | 1000 / 11000 |
12 | | 05'31" (+00'31") | 1000 / 12000 |
13 | | 05'34" (+00'34") | 1000 / 13000 |
14 | | 05'33" (+00'33") | 1000 / 14000 |
15 | | 05'31" (+00'31") | 1000 / 15000 |
16 | | 05'26" (+00'26") | 1000 / 16000 |
17 | | 05'16" (+00'16") | 1000 / 17000 |
18 | | 05'26" (+00'26") | 1000 / 18000 |
19 | | 05'23" (+00'23") | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 05'24" (+00'24") | 1000 / 21000 |
22 | | 05'36" (+00'36") | 1000 / 22000 |
23 | | 07'12" (+02'12") | 1000 / 23000 |
24 | | 05'58" (+00'58") | 1000 / 24000 |
25 | | 06'07" (+01'07") | 1000 / 25000 |
26 | | 06'14" (+01'14") | 1000 / 26000 |
27 | | 05'58" (+00'58") | 1000 / 27000 |
28 | | 05'36" (+00'36") | 1000 / 28000 |
29 | | 06'43" (+01'43") | 1000 / 29000 |
30 | | 05'37" (+00'37") | 1000 / 30000 |
31 | | 06'03" (+01'03") | 1000 / 31000 |
32 | | 05'21" (+00'21") | 1000 / 32000 |
33 | | 06'13" (+01'13") | 1000 / 33000 |
34 | | 07'13" (+02'13") | 1000 / 34000 |
35 | | 07'22" (+02'22") | 1000 / 35000 |
36 | | 05'52" (+00'52") | 1000 / 36000 |
37 | | 08'09" (+03'09") | 1000 / 37000 |
38 | | 08'00" (+03'00") | 1000 / 38000 |
39 | | 08'25" (+03'25") | 1000 / 39000 |
40 | | 07'12" (+02'12") | 1000 / 40000 |
41 | | 06'12" (+01'12") | 1000 / 41000 |
42 | | 05'52" (+00'52") | 1000 / 42000 |
43 | | 06'02" (+01'02") | 1000 / 43000 |
44 | | 04'51" | 103 / 43103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'06" | 00:16'04" |
3 | 06'16" | 00:22'20" |
4 | 06'08" | 00:28'28" |
5 | 05'32" | 00:34'00" |
6 | 05'29" | 00:39'29" |
7 | 05'58" | 00:45'27" |
8 | 05'16" | 00:50'43" |
9 | 05'45" | 00:56'28" |
10 | 05'31" | 01:01'59" |
11 | 05'33" | 01:07'32" |
12 | 05'32" | 01:13'04" |
13 | 05'34" | 01:18'38" |
14 | 05'34" | 01:24'12" |
15 | 05'31" | 01:29'43" |
16 | 05'26" | 01:35'09" |
17 | 05'17" | 01:40'26" |
18 | 05'26" | 01:45'52" |
19 | 05'23" | 01:51'15" |
20 | 05'01" | 01:56'16" |
21 | 05'25" | 02:01'41" |
22 | 05'36" | 02:07'17" |
23 | 07'13" | 02:14'30" |
24 | 05'58" | 02:20'28" |
25 | 06'07" | 02:26'35" |
26 | 06'15" | 02:32'50" |
27 | 05'59" | 02:38'49" |
28 | 05'36" | 02:44'25" |
29 | 06'44" | 02:51'09" |
30 | 05'37" | 02:56'46" |
31 | 06'04" | 03:02'50" |
32 | 05'21" | 03:08'11" |
33 | 06'14" | 03:14'25" |
34 | 07'14" | 03:21'39" |
35 | 07'22" | 03:29'01" |
36 | 05'52" | 03:34'53" |
37 | 08'10" | 03:43'03" |
38 | 08'00" | 03:51'03" |
39 | 08'26" | 03:59'29" |
40 | 07'12" | 04:06'41" |
41 | 06'12" | 04:12'53" |
42 | 05'52" | 04:18'45" |
43 | 06'03" | 04:24'48" |
43.1 | 04'48" | 04:25'18" |