6.4 km | 00:40:25 | 06:16/km日期: 2013-10-03 16:29 - 卡路里: 437 Cal - 溫度: 28°C - 濕度: 46%
Pace: 06'02" / 05'44" / 05'39" / 05'46" / 05'47" / 05'47" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 400 / 400 |
2 | | 06'08" (+00'30") | 401 / 802 |
3 | | 05'44" (+00'06") | 397 / 1199 |
4 | | 05'46" (+00'08") | 401 / 1601 |
5 | | 05'42" (+00'04") | 402 / 2004 |
6 | | 05'40" (+00'02") | 402 / 2406 |
7 | | 05'39" (+00'01") | 409 / 2815 |
8 | | 05'44" (+00'06") | 397 / 3212 |
9 | | 05'39" (+00'01") | 397 / 3610 |
10 | | 05'48" (+00'10") | 404 / 4014 |
11 | | 05'48" (+00'10") | 407 / 4422 |
12 | | 05'47" (+00'09") | 396 / 4819 |
13 | | 05'50" (+00'12") | 399 / 5219 |
14 | | 05'47" (+00'09") | 408 / 5627 |
15 | | 05'38" | 395 / 6022 |
16 | | 13'02" (+07'24") | 405 / 6428 |
17 | | 14'05" (+08'27") | 20 / 6448 |
10月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'39" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 05'47" | 00:34'45" |
6.4 | 12'38" | 00:40'25" |