22.9 km | 02:18:22 | 06:02/km日期: 2016-12-03 06:19 - 總爬升: 537 m - 卡路里: 1237 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'49" / 04'57" / 05'08" / 06'08" / 07'13" / 07'11" / 07'48" / 07'45" / 07'16" / 05'08" / 05'38" / 07'18" / 07'14" / 06'10" / 04'53" / 05'36" / 05'14" / 05'36" / 05'12" / 05'20" / 05'43" / 05'11" / 06'30" /
12月累積里程 : 54.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'57" | 00:09'46" |
3 | 05'08" | 00:14'54" |
4 | 06'08" | 00:21'02" |
5 | 07'13" | 00:28'15" |
6 | 07'11" | 00:35'26" |
7 | 07'48" | 00:43'14" |
8 | 07'45" | 00:50'59" |
9 | 07'16" | 00:58'15" |
10 | 05'08" | 01:03'23" |
11 | 05'38" | 01:09'01" |
12 | 07'18" | 01:16'19" |
13 | 07'14" | 01:23'33" |
14 | 06'10" | 01:29'43" |
15 | 04'53" | 01:34'36" |
16 | 05'36" | 01:40'12" |
17 | 05'14" | 01:45'26" |
18 | 05'36" | 01:51'02" |
19 | 05'12" | 01:56'14" |
20 | 05'20" | 02:01'34" |
21 | 05'43" | 02:07'17" |
22 | 05'11" | 02:12'28" |
22.9 | 06'31" | 02:18'23" |