18.1 km | 02:08:51 | 07:07/km日期: 2016-12-03 16:00 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 1118 Cal - 總步數: 20023 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'12" / 06'39" / 07'59" / 07'59" / 06'14" / 06'26" / 06'19" / 06'14" / 06'12" / 09'01" / 06'32" / 06'23" / 06'38" / 06'25" / 08'47" / 08'06" / 08'00" / 06'58" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'58") | 1004 / 1004 | 160 / 87 |
2 | | 06'36" (+00'25") | 1006 / 2011 | 167 / 90 |
3 | | 08'00" (+01'49") | 1002 / 3014 | 139 / 89 |
4 | | 07'55" (+01'44") | 1008 / 4023 | 136 / 92 |
5 | | 06'14" (+00'03") | 1004 / 5028 | 168 / 94 |
6 | | 06'23" (+00'12") | 1004 / 6033 | 172 / 90 |
7 | | 06'17" (+00'06") | 1000 / 7033 | 174 / 91 |
8 | | 06'16" (+00'05") | 1000 / 8034 | 175 / 90 |
9 | | 06'11" | 1005 / 9040 | 176 / 91 |
10 | | 08'58" (+02'47") | 1002 / 10043 | 129 / 86 |
11 | | 06'33" (+00'22") | 1000 / 11043 | 167 / 90 |
12 | | 06'21" (+00'10") | 1006 / 12050 | 171 / 91 |
13 | | 06'33" (+00'22") | 1000 / 13050 | 162 / 93 |
14 | | 06'36" (+00'25") | 1001 / 14052 | 158 / 95 |
15 | | 08'44" (+02'33") | 1000 / 15052 | 133 / 86 |
16 | | 08'02" (+01'51") | 1002 / 16054 | 145 / 85 |
17 | | 08'10" (+01'59") | 1006 / 17060 | 131 / 92 |
18 | | 06'49" (+00'38") | 1003 / 18063 | 163 / 89 |
19 | | 06'46" (+00'35") | 68 / 18132 | 165 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
106.95 km MIZUNO WAVE RIDER 19 累積 :
932.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'39" | 00:13'51" |
3 | 07'59" | 00:21'50" |
4 | 07'59" | 00:29'49" |
5 | 06'14" | 00:36'03" |
6 | 06'26" | 00:42'29" |
7 | 06'19" | 00:48'48" |
8 | 06'14" | 00:55'02" |
9 | 06'12" | 01:01'14" |
10 | 09'01" | 01:10'15" |
11 | 06'32" | 01:16'47" |
12 | 06'23" | 01:23'10" |
13 | 06'38" | 01:29'48" |
14 | 06'25" | 01:36'13" |
15 | 08'47" | 01:45'00" |
16 | 08'06" | 01:53'06" |
17 | 08'00" | 02:01'06" |
18 | 06'58" | 02:08'04" |
18.1 | 12'50" | 02:08'57" |