10.4 km | 00:48:54 | 04:41/km日期: 2016-12-05 17:38 - 平均心率: 174 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 04'43" / 04'40" / 04'43" / 04'43" / 04'54" / 04'40" / 04'42" / 04'42" / 04'51" / 04'41" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 399 / 399 |
2 | | 04'41" (+00'21") | 412 / 811 |
3 | | 04'45" (+00'25") | 413 / 1225 |
4 | | 04'43" (+00'23") | 416 / 1642 |
5 | | 04'37" (+00'17") | 421 / 2064 |
6 | | 04'39" (+00'19") | 418 / 2482 |
7 | | 04'46" (+00'26") | 414 / 2897 |
8 | | 04'40" (+00'20") | 413 / 3311 |
9 | | 04'43" (+00'23") | 412 / 3723 |
10 | | 04'42" (+00'22") | 417 / 4141 |
11 | | 04'51" (+00'31") | 410 / 4551 |
12 | | 04'38" (+00'18") | 419 / 4971 |
13 | | 04'40" (+00'20") | 424 / 5395 |
14 | | 04'38" (+00'18") | 423 / 5819 |
15 | | 04'39" (+00'19") | 419 / 6238 |
16 | | 04'41" (+00'21") | 422 / 6660 |
17 | | 04'41" (+00'21") | 422 / 7082 |
18 | | 04'41" (+00'21") | 418 / 7501 |
19 | | 04'42" (+00'22") | 414 / 7915 |
20 | | 04'47" (+00'27") | 416 / 8332 |
21 | | 04'37" (+00'17") | 417 / 8750 |
22 | | 04'40" (+00'20") | 420 / 9170 |
23 | | 04'43" (+00'23") | 416 / 9586 |
24 | | 04'39" (+00'19") | 422 / 10009 |
25 | | 04'20" | 421 / 10430 |
26 | | 03'12" | 7 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
236.87 km 2016nike speed 累積 :
621.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 04'43" | 00:18'49" |
5 | 04'54" | 00:23'43" |
6 | 04'40" | 00:28'23" |
7 | 04'42" | 00:33'05" |
8 | 04'42" | 00:37'47" |
9 | 04'51" | 00:42'38" |
10 | 04'41" | 00:47'19" |
10.4 | 04'20" | 00:49'13" |