26.0 km | 03:38:16 | 08:23/km日期: 2016-12-04 06:15 - 總爬升: 530 m - 平均心率: 164 - 卡路里: 1460 Cal - 平均步頻: 170
Pace: 06'36" / 07'02" / 07'18" / 07'12" / 07'16" / 07'58" / 07'04" / 06'59" / 07'17" / 08'19" / 08'18" / 07'16" / 07'58" / 06'46" / 10'15" / 07'11" / 07'59" / 07'49" / 07'25" / 11'39" / 09'12" / 06'58" / 07'41" / 06'41" / 07'34" / 24'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'01" (+00'25") | 1000 / 2000 |
3 | | 07'18" (+00'42") | 1000 / 3000 |
4 | | 07'12" (+00'36") | 1000 / 4000 |
5 | | 07'16" (+00'40") | 1000 / 5000 |
6 | | 07'57" (+01'21") | 1000 / 6000 |
7 | | 07'04" (+00'28") | 1000 / 7000 |
8 | | 06'58" (+00'22") | 1000 / 8000 |
9 | | 07'17" (+00'41") | 1000 / 9000 |
10 | | 08'18" (+01'42") | 1000 / 10000 |
11 | | 08'17" (+01'41") | 1000 / 11000 |
12 | | 07'16" (+00'40") | 1000 / 12000 |
13 | | 07'57" (+01'21") | 1000 / 13000 |
14 | | 06'46" (+00'10") | 1000 / 14000 |
15 | | 10'15" (+03'39") | 1000 / 15000 |
16 | | 07'10" (+00'34") | 1000 / 16000 |
17 | | 07'58" (+01'22") | 1000 / 17000 |
18 | | 07'48" (+01'12") | 1000 / 18000 |
19 | | 07'25" (+00'49") | 1000 / 19000 |
20 | | 11'38" (+05'02") | 1000 / 20000 |
21 | | 09'11" (+02'35") | 1000 / 21000 |
22 | | 06'58" (+00'22") | 1000 / 22000 |
23 | | 07'41" (+01'05") | 1000 / 23000 |
24 | | 06'40" (+00'04") | 1000 / 24000 |
25 | | 07'33" (+00'57") | 1000 / 25000 |
26 | | 24'29" (+17'53") | 1000 / 26000 |
27 | | 09'18" (+02'42") | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 358.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'02" | 00:13'38" |
3 | 07'18" | 00:20'56" |
4 | 07'12" | 00:28'08" |
5 | 07'16" | 00:35'24" |
6 | 07'58" | 00:43'22" |
7 | 07'04" | 00:50'26" |
8 | 06'59" | 00:57'25" |
9 | 07'17" | 01:04'42" |
10 | 08'19" | 01:13'01" |
11 | 08'18" | 01:21'19" |
12 | 07'16" | 01:28'35" |
13 | 07'58" | 01:36'33" |
14 | 06'46" | 01:43'19" |
15 | 10'15" | 01:53'34" |
16 | 07'11" | 02:00'45" |
17 | 07'59" | 02:08'44" |
18 | 07'49" | 02:16'33" |
19 | 07'25" | 02:23'58" |
20 | 11'39" | 02:35'37" |
21 | 09'12" | 02:44'49" |
22 | 06'58" | 02:51'47" |
23 | 07'41" | 02:59'28" |
24 | 06'41" | 03:06'09" |
25 | 07'34" | 03:13'43" |
26 | 24'29" | 03:38'12" |
26.0 | 14'58" | 03:38'18" |