21.0 km | 02:04:59 | 05:56/km日期: 2016-12-02 05:22 - 卡路里: 1134 Cal - 總步數: 23694 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'41" / 06'20" / 06'18" / 06'08" / 06'04" / 06'13" / 06'07" / 06'05" / 05'55" / 05'50" / 05'52" / 05'48" / 05'45" / 05'45" / 05'40" / 05'45" / 05'50" / 05'45" / 05'30" / 05'31" / 05'37" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'12") | 1011 / 1011 | 181 / 82 |
| 2 | | 06'17" (+00'49") | 996 / 2007 | 186 / 85 |
| 3 | | 06'20" (+00'52") | 992 / 3000 | 187 / 84 |
| 4 | | 06'10" (+00'42") | 1007 / 4007 | 188 / 85 |
| 5 | | 06'21" (+00'53") | 996 / 5003 | 186 / 84 |
| 6 | | 06'17" (+00'49") | 1003 / 6007 | 189 / 83 |
| 7 | | 06'02" (+00'34") | 992 / 7000 | 188 / 87 |
| 8 | | 06'06" (+00'38") | 1009 / 8009 | 189 / 86 |
| 9 | | 05'56" (+00'28") | 996 / 9006 | 189 / 89 |
| 10 | | 05'49" (+00'21") | 1001 / 10007 | 190 / 90 |
| 11 | | 05'47" (+00'19") | 1000 / 11008 | 190 / 90 |
| 12 | | 05'54" (+00'26") | 991 / 11999 | 189 / 89 |
| 13 | | 05'47" (+00'19") | 1008 / 13008 | 189 / 91 |
| 14 | | 05'42" (+00'14") | 993 / 14001 | 190 / 91 |
| 15 | | 05'38" (+00'10") | 1005 / 15007 | 191 / 92 |
| 16 | | 05'47" (+00'19") | 1006 / 16013 | 191 / 90 |
| 17 | | 05'47" (+00'19") | 991 / 17005 | 191 / 89 |
| 18 | | 05'46" (+00'18") | 994 / 18000 | 191 / 90 |
| 19 | | 05'28" | 1005 / 19005 | 191 / 95 |
| 20 | | 05'33" (+00'05") | 1004 / 20009 | 192 / 93 |
| 21 | | 05'34" (+00'06") | 1000 / 21010 | 193 / 92 |
| 22 | | 11'08" (+05'40") | 8 / 21019 | 100 / 89 |
12月累積里程 : 173.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'04" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'07" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 05'55" | 00:55'51" |
| 10 | 05'50" | 01:01'41" |
| 11 | 05'52" | 01:07'33" |
| 12 | 05'48" | 01:13'21" |
| 13 | 05'45" | 01:19'06" |
| 14 | 05'45" | 01:24'51" |
| 15 | 05'40" | 01:30'31" |
| 16 | 05'45" | 01:36'16" |
| 17 | 05'50" | 01:42'06" |
| 18 | 05'45" | 01:47'51" |
| 19 | 05'30" | 01:53'21" |
| 20 | 05'31" | 01:58'52" |
| 21 | 05'37" | 02:04'29" |
| 21.0 | 45'27" | 02:04'59" |
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