21.9 km | 02:51:57 | 07:51/km日期: 2016-11-06 06:17 - 總爬升: 354 m - 平均心率: 123 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 07'30" / 06'51" / 07'11" / 07'29" / 07'05" / 06'51" / 08'13" / 07'08" / 09'09" / 09'14" / 07'53" / 08'48" / 05'18" / 07'13" / 08'14" / 07'06" / 08'13" / 08'36" / 09'04" / 08'11" / 07'34" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'12") | 1000 / 1000 |
2 | | 06'51" (+01'34") | 1000 / 2000 |
3 | | 07'10" (+01'53") | 1000 / 3000 |
4 | | 07'28" (+02'11") | 1000 / 4000 |
5 | | 07'04" (+01'47") | 1000 / 5000 |
6 | | 06'51" (+01'34") | 1000 / 6000 |
7 | | 08'12" (+02'55") | 1000 / 7000 |
8 | | 07'08" (+01'51") | 1000 / 8000 |
9 | | 09'06" (+03'49") | 1000 / 9000 |
10 | | 09'13" (+03'56") | 1000 / 10000 |
11 | | 07'53" (+02'36") | 1000 / 11000 |
12 | | 08'48" (+03'31") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 07'12" (+01'55") | 1000 / 14000 |
15 | | 08'14" (+02'57") | 1000 / 15000 |
16 | | 07'05" (+01'48") | 1000 / 16000 |
17 | | 08'12" (+02'55") | 1000 / 17000 |
18 | | 08'36" (+03'19") | 1000 / 18000 |
19 | | 09'03" (+03'46") | 1000 / 19000 |
20 | | 08'10" (+02'53") | 1000 / 20000 |
21 | | 07'34" (+02'17") | 1000 / 21000 |
22 | | 10'16" (+04'59") | 890 / 21890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'51" | 00:14'21" |
3 | 07'11" | 00:21'32" |
4 | 07'29" | 00:29'01" |
5 | 07'05" | 00:36'06" |
6 | 06'51" | 00:42'57" |
7 | 08'13" | 00:51'10" |
8 | 07'08" | 00:58'18" |
9 | 09'09" | 01:07'27" |
10 | 09'14" | 01:16'41" |
11 | 07'53" | 01:24'34" |
12 | 08'48" | 01:33'22" |
13 | 05'18" | 01:38'40" |
14 | 07'13" | 01:45'53" |
15 | 08'14" | 01:54'07" |
16 | 07'06" | 02:01'13" |
17 | 08'13" | 02:09'26" |
18 | 08'36" | 02:18'02" |
19 | 09'04" | 02:27'06" |
20 | 08'11" | 02:35'17" |
21 | 07'34" | 02:42'51" |
21.9 | 10'16" | 02:52'00" |