21.9 km | 02:07:00 | 05:47/km日期: 2016-12-04 08:05 - 平均心率: 145 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'35" / 07'29" / 05'28" / 05'17" / 06'02" / 05'41" / 05'49" / 05'42" / 10'40" / 05'27" / 05'15" / 05'56" / 08'18" / 05'27" / 05'50" / 05'48" / 06'01" / 06'17" / 06'13" / 06'07" / 06'11" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 20958 / 20958 |
2 | | 09'38" (+03'55") | 25 / 20984 |
3 | | 08'05" (+02'22") | 185 / 21170 |
4 | | 06'17" (+00'34") | 39 / 21209 |
5 | | 06'50" (+01'07") | 219 / 21429 |
6 | | 06'49" (+01'06") | 36 / 21465 |
7 | | 07'20" (+01'37") | 204 / 21670 |
8 | | 08'48" (+03'05") | 28 / 21698 |
9 | | 07'03" (+01'20") | 212 / 21911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
276.00 km ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'29" | 00:13'04" |
3 | 05'28" | 00:18'32" |
4 | 05'17" | 00:23'49" |
5 | 06'02" | 00:29'51" |
6 | 05'41" | 00:35'32" |
7 | 05'49" | 00:41'21" |
8 | 05'42" | 00:47'03" |
9 | 10'40" | 00:57'43" |
10 | 05'27" | 01:03'10" |
11 | 05'15" | 01:08'25" |
12 | 05'56" | 01:14'21" |
13 | 08'18" | 01:22'39" |
14 | 05'27" | 01:28'06" |
15 | 05'50" | 01:33'56" |
16 | 05'48" | 01:39'44" |
17 | 06'01" | 01:45'45" |
18 | 06'17" | 01:52'02" |
19 | 06'13" | 01:58'15" |
20 | 06'07" | 02:04'22" |
21 | 06'11" | 02:10'33" |
21.9 | 07'15" | 02:17'10" |