11.9 km | 01:09:00 | 05:47/km日期: 2016-12-03 07:29 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 05'35" / 05'12" / 06'12" / 03'32" / 06'19" / 06'39" / 06'40" / 06'22" / 06'43" / 04'29" / 07'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'06") | 1778 / 1778 |
2 | | 03'33" (+00'02") | 984 / 2762 |
3 | | 14'25" (+10'54") | 242 / 3005 |
4 | | 03'31" | 992 / 3997 |
5 | | 14'27" (+10'56") | 242 / 4239 |
6 | | 03'43" (+00'12") | 937 / 5177 |
7 | | 12'15" (+08'44") | 285 / 5462 |
8 | | 03'45" (+00'14") | 930 / 6393 |
9 | | 16'32" (+13'01") | 211 / 6605 |
10 | | 03'42" (+00'11") | 944 / 7549 |
11 | | 15'10" (+11'39") | 230 / 7780 |
12 | | 03'40" (+00'09") | 952 / 8732 |
13 | | 15'24" (+11'53") | 227 / 8960 |
14 | | 03'45" (+00'14") | 929 / 9889 |
15 | | 09'18" (+05'47") | 375 / 10265 |
16 | | 06'05" (+02'34") | 1639 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
276.00 km ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 06'12" | 00:16'59" |
4 | 03'32" | 00:20'31" |
5 | 06'19" | 00:26'50" |
6 | 06'39" | 00:33'29" |
7 | 06'40" | 00:40'09" |
8 | 06'22" | 00:46'31" |
9 | 06'43" | 00:53'14" |
10 | 04'29" | 00:57'43" |
11 | 07'04" | 01:04'47" |
11.9 | 05'51" | 01:10'05" |