32.2 km | 03:32:36 | 06:35/km日期: 2016-11-27 18:09 - 卡路里: 1827 Cal - 溫度: 5°C - 濕度: 100%
Pace: 06'02" / 05'51" / 05'59" / 06'30" / 06'18" / 07'01" / 05'39" / 05'45" / 05'37" / 06'18" / 05'45" / 05'52" / 07'31" / 05'44" / 05'54" / 05'53" / 07'49" / 05'34" / 05'52" / 06'12" / 05'49" / 08'40" / 05'35" / 07'56" / 05'54" / 06'33" / 06'32" / 05'55" / 16'20" / 06'11" / 05'46" / 05'47" / 11'35" /
11月累積里程 :
98.03 km MIZUNO wave rider 18 累積 :
192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'30" | 00:24'22" |
5 | 06'18" | 00:30'40" |
6 | 07'01" | 00:37'41" |
7 | 05'39" | 00:43'20" |
8 | 05'45" | 00:49'05" |
9 | 05'37" | 00:54'42" |
10 | 06'18" | 01:01'00" |
11 | 05'45" | 01:06'45" |
12 | 05'52" | 01:12'37" |
13 | 07'31" | 01:20'08" |
14 | 05'44" | 01:25'52" |
15 | 05'54" | 01:31'46" |
16 | 05'53" | 01:37'39" |
17 | 07'49" | 01:45'28" |
18 | 05'34" | 01:51'02" |
19 | 05'52" | 01:56'54" |
20 | 06'12" | 02:03'06" |
21 | 05'49" | 02:08'55" |
22 | 08'40" | 02:17'35" |
23 | 05'35" | 02:23'10" |
24 | 07'56" | 02:31'06" |
25 | 05'54" | 02:37'00" |
26 | 06'33" | 02:43'33" |
27 | 06'32" | 02:50'05" |
28 | 05'55" | 02:56'00" |
29 | 16'20" | 03:12'20" |
30 | 06'11" | 03:18'31" |
31 | 05'46" | 03:24'17" |
32 | 05'47" | 03:30'04" |
32.2 | 11'44" | 03:32'37" |