22.8 km | 02:09:35 | 05:40/km日期: 2016-12-03 06:20 - 總爬升: 584 m - 卡路里: 1335 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 05'10" / 05'14" / 05'01" / 05'51" / 06'49" / 06'43" / 07'05" / 06'48" / 06'46" / 05'08" / 05'25" / 06'59" / 06'37" / 06'30" / 05'14" / 05'58" / 04'49" / 04'55" / 05'08" / 05'19" / 05'06" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'48" (+01'59") | 1000 / 5000 |
| 6 | | 06'43" (+01'54") | 1000 / 6000 |
| 7 | | 06'45" (+01'56") | 1000 / 7000 |
| 8 | | 06'48" (+01'59") | 1000 / 8000 |
| 9 | | 06'33" (+01'44") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'58" (+02'09") | 1000 / 12000 |
| 13 | | 06'37" (+01'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'59") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'46") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'17") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'56" (+00'07") | 824 / 22824 |
12月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'51" | 00:21'16" |
| 5 | 06'49" | 00:28'05" |
| 6 | 06'43" | 00:34'48" |
| 7 | 07'05" | 00:41'53" |
| 8 | 06'48" | 00:48'41" |
| 9 | 06'46" | 00:55'27" |
| 10 | 05'08" | 01:00'35" |
| 11 | 05'25" | 01:06'00" |
| 12 | 06'59" | 01:12'59" |
| 13 | 06'37" | 01:19'36" |
| 14 | 06'30" | 01:26'06" |
| 15 | 05'14" | 01:31'20" |
| 16 | 05'58" | 01:37'18" |
| 17 | 04'49" | 01:42'07" |
| 18 | 04'55" | 01:47'02" |
| 19 | 05'08" | 01:52'10" |
| 20 | 05'19" | 01:57'29" |
| 21 | 05'06" | 02:02'35" |
| 22 | 04'50" | 02:07'25" |
| 22.8 | 04'57" | 02:11'30" |
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