16.0 km | 05:36:11 | 21:03/km日期: 2016-10-30 08:00 - 總爬升: 914 m - 平均心率: 78 - 卡路里: 3513 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'39" / 06'57" / 06'53" / 06'24" / 07'07" / 08'10" / 09'29" / 07'24" / 06'50" / 06'00" / 05'59" / 05'57" / 08'45" / 06'31" / 06'08" / 06'42" / 06'45" / 10'11" / 06'15" / 06'19" / 07'00" / 08'27" / 07'16" / 06'15" / 08'18" / 06'34" / 06'59" / 06'15" / 14'31" / 07'22" / 07'07" / 09'08" / 08'50" / 10'23" / 10'12" / 08'21" / 09'07" / 06'40" / 11'18" / 07'10" / 09'30" / 07'43" / 06'42" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 43532 / 43532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 115.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'57" | 00:13'36" |
3 | 06'53" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 07'07" | 00:34'00" |
6 | 08'10" | 00:42'10" |
7 | 09'29" | 00:51'39" |
8 | 07'24" | 00:59'03" |
9 | 06'50" | 01:05'53" |
10 | 06'00" | 01:11'53" |
11 | 05'59" | 01:17'52" |
12 | 05'57" | 01:23'49" |
13 | 08'45" | 01:32'34" |
14 | 06'31" | 01:39'05" |
15 | 06'08" | 01:45'13" |
16 | 06'42" | 01:51'55" |
17 | 06'45" | 01:58'40" |
18 | 10'11" | 02:08'51" |
19 | 06'15" | 02:15'06" |
20 | 06'19" | 02:21'25" |
21 | 07'00" | 02:28'25" |
22 | 08'27" | 02:36'52" |
23 | 07'16" | 02:44'08" |
24 | 06'15" | 02:50'23" |
25 | 08'18" | 02:58'41" |
26 | 06'34" | 03:05'15" |
27 | 06'59" | 03:12'14" |
28 | 06'15" | 03:18'29" |
29 | 14'31" | 03:33'00" |
30 | 07'22" | 03:40'22" |
31 | 07'07" | 03:47'29" |
32 | 09'08" | 03:56'37" |
33 | 08'50" | 04:05'27" |
34 | 10'23" | 04:15'50" |
35 | 10'12" | 04:26'02" |
36 | 08'21" | 04:34'23" |
37 | 09'07" | 04:43'30" |
38 | 06'40" | 04:50'10" |
39 | 11'18" | 05:01'28" |
40 | 07'10" | 05:08'38" |
41 | 09'30" | 05:18'08" |
42 | 07'43" | 05:25'51" |
43 | 06'42" | 05:32'33" |
16.0 | 00'-8" | 05:36'11" |