10.1 km | 00:48:39 | 04:50/km日期: 2016-11-30 14:24 - 卡路里: 543 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'57" / 04'39" / 04'52" / 04'36" / 04'41" / 04'56" / 04'47" / 05'10" / 04'52" / 04'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 07'35" (+03'00") | 54 / 10054 |
11月累積里程 :
175.75 km 
Brooks Pure Flow 2 累積 :
1039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'41" | 00:23'45" |
| 6 | 04'56" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 05'10" | 00:38'38" |
| 9 | 04'52" | 00:43'30" |
| 10 | 04'45" | 00:48'15" |
| 10.1 | 07'36" | 00:48'40" |
展開計圈分析
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