6.0 km | 00:30:35 | 05:04/km日期: 2016-11-28 20:26 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56%
Pace: 05'47" / 05'18" / 05'12" / 04'58" / 04'44" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 03'59" | 26 / 6026 |
11月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 04'58" | 00:21'15" |
| 5 | 04'44" | 00:25'59" |
| 6 | 04'30" | 00:30'29" |
| 6.0 | 03'43" | 00:30'35" |
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