10.3 km | 02:07:07 | 12:21/km日期: 2016-12-03 07:27 - 總爬升: 249 m - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 07'17" / 07'23" / 08'01" / 09'31" / 32'29" / 11'07" / 08'13" / 08'39" / 22'52" / 08'51" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'01") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 08'01" (+00'39") | 1000 / 3000 |
4 | | 09'31" (+02'09") | 1000 / 4000 |
5 | | 32'28" (+25'06") | 1000 / 5000 |
6 | | 11'06" (+03'44") | 1000 / 6000 |
7 | | 08'14" (+00'52") | 1000 / 7000 |
8 | | 08'38" (+01'16") | 1000 / 8000 |
9 | | 22'52" (+15'30") | 1000 / 9000 |
10 | | 08'50" (+01'28") | 1000 / 10000 |
11 | | 08'57" (+01'35") | 294 / 10294 |
12月累積里程 : 185.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'23" | 00:14'40" |
3 | 08'01" | 00:22'41" |
4 | 09'31" | 00:32'12" |
5 | 32'29" | 01:04'41" |
6 | 11'07" | 01:15'48" |
7 | 08'13" | 01:24'01" |
8 | 08'39" | 01:32'40" |
9 | 22'52" | 01:55'32" |
10 | 08'51" | 02:04'23" |
10.3 | 08'57" | 02:07'01" |