5.3 km | 00:31:54 | 05:58/km日期: 2013-10-02 17:37 - 卡路里: 365 Cal - 溫度: 29°C - 濕度: 43%
Pace: 06'02" / 05'50" / 05'52" / 05'56" / 06'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 397 / 397 |
2 | | 06'04" (+00'28") | 400 / 798 |
3 | | 05'58" (+00'22") | 404 / 1202 |
4 | | 05'49" (+00'13") | 397 / 1600 |
5 | | 05'48" (+00'12") | 407 / 2008 |
6 | | 05'50" (+00'14") | 399 / 2407 |
7 | | 05'51" (+00'15") | 398 / 2806 |
8 | | 05'36" | 404 / 3210 |
9 | | 06'03" (+00'27") | 406 / 3617 |
10 | | 06'10" (+00'34") | 394 / 4012 |
11 | | 06'12" (+00'36") | 405 / 4417 |
12 | | 06'06" (+00'30") | 400 / 4817 |
13 | | 06'02" (+00'26") | 397 / 5215 |
14 | | 06'24" (+00'48") | 124 / 5339 |
10月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 06'09" | 00:29'49" |
5.3 | 06'07" | 00:31'54" |