5.0 km | 00:21:26 | 04:16/km日期: 2016-11-18 21:18 - 卡路里: 409 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88%
Pace: 04'32" / 04'29" / 04'36" / 04'12" / 03'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'51") | 493 / 493 |
| 2 | | 04'27" (+00'42") | 449 / 942 |
| 3 | | 04'27" (+00'42") | 903 / 1846 |
| 4 | | 04'17" (+00'32") | 448 / 2294 |
| 5 | | 04'18" (+00'33") | 441 / 2735 |
| 6 | | 04'15" (+00'30") | 458 / 3194 |
| 7 | | 04'09" (+00'24") | 428 / 3623 |
| 8 | | 04'15" (+00'30") | 443 / 4066 |
| 9 | | 04'04" (+00'19") | 438 / 4505 |
| 10 | | 03'45" | 461 / 4967 |
| 11 | | 03'49" (+00'04") | 40 / 5007 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'36" | 00:13'37" |
| 4 | 04'12" | 00:17'49" |
| 5 | 03'57" | 00:21'46" |
| 5.0 | 02'08" | 00:21'47" |
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