12.1 km | 01:00:58 | 05:02/km日期: 2016-11-29 19:46 - 卡路里: 685 Cal - 濕度: 83%
Pace: 05'17" / 05'17" / 05'13" / 05'10" / 04'56" / 05'01" / 05'17" / 05'11" / 05'04" / 04'54" / 04'41" / 04'37" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'41") | 1000 / 1000 |
2 | | 05'17" (+00'41") | 1000 / 2000 |
3 | | 05'12" (+00'36") | 1000 / 3000 |
4 | | 05'09" (+00'33") | 1000 / 4000 |
5 | | 04'56" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'40") | 1000 / 7000 |
8 | | 05'10" (+00'34") | 1000 / 8000 |
9 | | 05'04" (+00'28") | 1000 / 9000 |
10 | | 04'53" (+00'17") | 1000 / 10000 |
11 | | 04'41" (+00'05") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'19" | 76 / 12076 |
練心
翻了過去的記錄好像很久沒有單次跑12K了⋯⋯假日除外⋯⋯
準備來跳脫假日跑者的稱號好了XD
11月累積里程 :
289.17 km Asics TARTHERZEAL 2 累積 :
3288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'13" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 04'56" | 00:25'53" |
6 | 05'01" | 00:30'54" |
7 | 05'17" | 00:36'11" |
8 | 05'11" | 00:41'22" |
9 | 05'04" | 00:46'26" |
10 | 04'54" | 00:51'20" |
11 | 04'41" | 00:56'01" |
12 | 04'37" | 01:00'38" |
12.1 | 03'54" | 01:00'56" |