10.0 km | 01:00:02 | 05:59/km日期: 2016-11-12 17:38 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 06'09" / 05'48" / 06'26" / 06'04" / 05'48" / 14'39" / 07'23" / 08'24" / 06'05" / 08'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 14'39" | 00:44'54" |
| 7 | 07'23" | 00:52'17" |
| 8 | 08'24" | 01:00'41" |
| 9 | 06'05" | 01:06'46" |
| 10 | 08'51" | 01:15'37" |
| 10.0 | 06'50" | 01:15'46" |
展開計圈分析
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