30.0 km | 03:08:10 | 06:16/km日期: 2016-11-27 08:58 - 總爬升: 1048 m - 平均心率: 155 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87%
Pace: 05'43" / 06'27" / 07'41" / 06'04" / 06'06" / 05'42" / 05'54" / 06'30" / 06'01" / 07'45" / 06'08" / 04'56" / 06'20" / 06'23" / 07'39" / 06'06" / 06'12" / 06'05" / 11'18" / 07'26" / 06'44" / 07'30" / 06'22" / 06'14" / 07'24" / 06'04" / 06'43" / 05'55" / 06'24" / 06'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 1000 / 1000 |
2 | | 06'25" (+01'30") | 1000 / 2000 |
3 | | 07'42" (+02'47") | 1000 / 3000 |
4 | | 06'03" (+01'08") | 1000 / 4000 |
5 | | 06'06" (+01'11") | 1000 / 5000 |
6 | | 05'41" (+00'46") | 1000 / 6000 |
7 | | 05'53" (+00'58") | 1000 / 7000 |
8 | | 06'30" (+01'35") | 1000 / 8000 |
9 | | 06'00" (+01'05") | 1000 / 9000 |
10 | | 06'36" (+01'41") | 1000 / 10000 |
11 | | 06'08" (+01'13") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 06'19" (+01'24") | 1000 / 13000 |
14 | | 06'23" (+01'28") | 1000 / 14000 |
15 | | 06'06" (+01'11") | 1000 / 15000 |
16 | | 06'06" (+01'11") | 1000 / 16000 |
17 | | 06'11" (+01'16") | 1000 / 17000 |
18 | | 06'05" (+01'10") | 1000 / 18000 |
19 | | 06'33" (+01'38") | 1000 / 19000 |
20 | | 07'26" (+02'31") | 1000 / 20000 |
21 | | 06'30" (+01'35") | 1000 / 21000 |
22 | | 07'01" (+02'06") | 1000 / 22000 |
23 | | 06'21" (+01'26") | 1000 / 23000 |
24 | | 06'14" (+01'19") | 1000 / 24000 |
25 | | 05'46" (+00'51") | 1000 / 25000 |
26 | | 06'03" (+01'08") | 1000 / 26000 |
27 | | 06'42" (+01'47") | 1000 / 27000 |
28 | | 05'55" (+01'00") | 1000 / 28000 |
29 | | 06'24" (+01'29") | 1000 / 29000 |
30 | | 06'03" (+01'08") | 1000 / 30000 |
31 | | 04'52" | 18 / 30018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
144.23 km ASICS SKYSENSOR JAPAN 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'27" | 00:12'10" |
3 | 07'41" | 00:19'51" |
4 | 06'04" | 00:25'55" |
5 | 06'06" | 00:32'01" |
6 | 05'42" | 00:37'43" |
7 | 05'54" | 00:43'37" |
8 | 06'30" | 00:50'07" |
9 | 06'01" | 00:56'08" |
10 | 07'45" | 01:03'53" |
11 | 06'08" | 01:10'01" |
12 | 04'56" | 01:14'57" |
13 | 06'20" | 01:21'17" |
14 | 06'23" | 01:27'40" |
15 | 07'39" | 01:35'19" |
16 | 06'06" | 01:41'25" |
17 | 06'12" | 01:47'37" |
18 | 06'05" | 01:53'42" |
19 | 11'18" | 02:05'00" |
20 | 07'26" | 02:12'26" |
21 | 06'44" | 02:19'10" |
22 | 07'30" | 02:26'40" |
23 | 06'22" | 02:33'02" |
24 | 06'14" | 02:39'16" |
25 | 07'24" | 02:46'40" |
26 | 06'04" | 02:52'44" |
27 | 06'43" | 02:59'27" |
28 | 05'55" | 03:05'22" |
29 | 06'24" | 03:11'46" |
30 | 06'04" | 03:17'50" |
30.0 | 04'29" | 03:17'55" |