12.6 km | 00:58:33 | 04:38/km日期: 2016-11-28 19:20 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 55%
Pace: 05'25" / 04'33" / 04'27" / 04'15" / 04'32" / 04'26" / 04'27" / 04'29" / 04'34" / 04'37" / 04'43" / 04'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+01'44") | 601 / 12601 |
11月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'33" | 00:09'58" |
| 3 | 04'27" | 00:14'25" |
| 4 | 04'15" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'26" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'29" | 00:36'34" |
| 9 | 04'34" | 00:41'08" |
| 10 | 04'37" | 00:45'45" |
| 11 | 04'43" | 00:50'28" |
| 12 | 04'30" | 00:54'58" |
| 12.6 | 05'58" | 00:58'34" |
展開計圈分析
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