11.0 km | 00:51:08 | 04:37/km日期: 2016-11-29 16:35 - 平均心率: 176 - 卡路里: 708 Cal - 平均步頻: 170
Pace: 04'42" / 04'42" / 04'40" / 04'41" / 04'50" / 04'51" / 04'46" / 04'45" / 04'35" / 04'25" / 03'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'51") | 500 / 500 |
2 | | 04'39" (+00'47") | 500 / 1000 |
3 | | 04'43" (+00'51") | 500 / 1500 |
4 | | 04'40" (+00'48") | 500 / 2000 |
5 | | 04'36" (+00'44") | 500 / 2500 |
6 | | 04'44" (+00'52") | 500 / 3000 |
7 | | 04'49" (+00'57") | 500 / 3500 |
8 | | 04'32" (+00'40") | 500 / 4000 |
9 | | 04'50" (+00'58") | 500 / 4500 |
10 | | 04'48" (+00'56") | 500 / 5000 |
11 | | 04'50" (+00'58") | 500 / 5500 |
12 | | 04'52" (+01'00") | 500 / 6000 |
13 | | 04'55" (+01'03") | 500 / 6500 |
14 | | 04'35" (+00'43") | 500 / 7000 |
15 | | 04'52" (+01'00") | 500 / 7500 |
16 | | 04'39" (+00'47") | 500 / 8000 |
17 | | 04'32" (+00'40") | 500 / 8500 |
18 | | 04'37" (+00'45") | 500 / 9000 |
19 | | 04'32" (+00'40") | 500 / 9500 |
20 | | 04'16" (+00'24") | 500 / 10000 |
21 | | 04'03" (+00'11") | 500 / 10500 |
22 | | 03'52" | 500 / 11000 |
23 | | 04'47" (+00'55") | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'40" | 00:14'04" |
4 | 04'41" | 00:18'45" |
5 | 04'50" | 00:23'35" |
6 | 04'51" | 00:28'26" |
7 | 04'46" | 00:33'12" |
8 | 04'45" | 00:37'57" |
9 | 04'35" | 00:42'32" |
10 | 04'25" | 00:46'57" |
11 | 03'58" | 00:50'55" |
11.0 | 04'41" | 00:51'09" |