20.3 km | 02:18:24 | 06:49/km日期: 2016-11-17 08:22 - 總爬升: 188 m - 卡路里: 1096 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'25" / 06'34" / 06'09" / 06'28" / 06'43" / 06'50" / 06'32" / 06'40" / 06'38" / 07'28" / 07'04" / 07'01" / 06'48" / 06'47" / 06'57" / 06'55" / 06'47" / 05'04" / 06'56" / 08'20" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'28") | 408 / 408 |
2 | | 06'42" (+03'13") | 414 / 822 |
3 | | 07'07" (+03'38") | 385 / 1208 |
4 | | 05'47" (+02'18") | 406 / 1614 |
5 | | 06'44" (+03'15") | 395 / 2010 |
6 | | 07'00" (+03'31") | 401 / 2412 |
7 | | 05'53" (+02'24") | 407 / 2819 |
8 | | 05'29" (+02'00") | 397 / 3217 |
9 | | 06'36" (+03'07") | 396 / 3613 |
10 | | 06'39" (+03'10") | 405 / 4019 |
11 | | 06'37" (+03'08") | 395 / 4414 |
12 | | 06'48" (+03'19") | 408 / 4823 |
13 | | 06'54" (+03'25") | 393 / 5217 |
14 | | 06'46" (+03'17") | 408 / 5625 |
15 | | 06'42" (+03'13") | 395 / 6020 |
16 | | 06'27" (+02'58") | 405 / 6426 |
17 | | 06'28" (+02'59") | 391 / 6817 |
18 | | 06'45" (+03'16") | 404 / 7221 |
19 | | 06'32" (+03'03") | 404 / 7626 |
20 | | 06'39" (+03'10") | 402 / 8028 |
21 | | 06'51" (+03'22") | 401 / 8430 |
22 | | 06'23" (+02'54") | 401 / 8831 |
23 | | 06'46" (+03'17") | 395 / 9226 |
24 | | 07'09" (+03'40") | 400 / 9627 |
25 | | 07'58" (+04'29") | 401 / 10028 |
26 | | 06'33" (+03'04") | 399 / 10428 |
27 | | 08'11" (+04'42") | 405 / 10833 |
28 | | 06'27" (+02'58") | 402 / 11236 |
29 | | 07'14" (+03'45") | 400 / 11636 |
30 | | 06'53" (+03'24") | 403 / 12040 |
31 | | 06'34" (+03'05") | 392 / 12432 |
32 | | 07'05" (+03'36") | 397 / 12830 |
33 | | 06'33" (+03'04") | 406 / 13236 |
34 | | 06'58" (+03'29") | 396 / 13633 |
35 | | 06'48" (+03'19") | 405 / 14038 |
36 | | 07'08" (+03'39") | 398 / 14437 |
37 | | 07'00" (+03'31") | 399 / 14837 |
38 | | 07'20" (+03'51") | 406 / 15243 |
39 | | 06'34" (+03'05") | 395 / 15639 |
40 | | 06'34" (+03'05") | 398 / 16037 |
41 | | 06'56" (+03'27") | 403 / 16441 |
42 | | 06'37" (+03'08") | 404 / 16846 |
43 | | 07'09" (+03'40") | 405 / 17251 |
44 | | 03'29" | 521 / 17772 |
45 | | 06'11" (+02'42") | 403 / 18175 |
46 | | 06'50" (+03'21") | 408 / 18584 |
47 | | 07'15" (+03'46") | 395 / 18979 |
48 | | 07'12" (+03'43") | 399 / 19379 |
49 | | 10'11" (+06'42") | 398 / 19778 |
50 | | 07'11" (+03'42") | 408 / 20186 |
51 | | 06'42" (+03'13") | 292 / 20479 |
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