33.1 km | 03:13:40 | 05:51/km日期: 2016-11-27 14:35 - 總爬升: 940 m - 卡路里: 1786 Cal - 總步數: 33862 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83%
Pace: 08'43" / 06'29" / 07'08" / 06'37" / 06'00" / 06'54" / 05'23" / 05'42" / 06'32" / 07'02" / 06'15" / 06'20" / 05'19" / 05'34" / 06'11" / 05'54" / 04'49" / 04'58" / 05'30" / 04'38" / 04'24" / 04'19" / 05'05" / 06'33" / 05'39" / 05'16" / 06'39" / 05'20" / 06'17" / 05'41" / 05'08" / 05'22" / 05'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+04'23") | 1005 / 1005 | 150 / 76 |
| 2 | | 06'25" (+02'08") | 1007 / 2013 | 175 / 88 |
| 3 | | 07'06" (+02'49") | 1004 / 3017 | 176 / 79 |
| 4 | | 06'37" (+02'20") | 1008 / 4026 | 161 / 93 |
| 5 | | 05'54" (+01'37") | 1004 / 5031 | 173 / 97 |
| 6 | | 06'56" (+02'39") | 1002 / 6033 | 161 / 89 |
| 7 | | 05'21" (+01'04") | 1004 / 7038 | 178 / 104 |
| 8 | | 05'40" (+01'23") | 1003 / 8041 | 174 / 100 |
| 9 | | 06'34" (+02'17") | 1005 / 9047 | 174 / 87 |
| 10 | | 06'57" (+02'40") | 1008 / 10056 | 160 / 89 |
| 11 | | 06'11" (+01'54") | 1005 / 11061 | 177 / 91 |
| 12 | | 06'18" (+02'01") | 1008 / 12070 | 177 / 89 |
| 13 | | 05'13" (+00'56") | 1010 / 13081 | 174 / 109 |
| 14 | | 05'34" (+01'17") | 1002 / 14083 | 169 / 106 |
| 15 | | 06'10" (+01'53") | 1006 / 15090 | 177 / 91 |
| 16 | | 05'50" (+01'33") | 1001 / 16091 | 179 / 95 |
| 17 | | 04'47" (+00'30") | 1003 / 17095 | 178 / 116 |
| 18 | | 05'00" (+00'43") | 1000 / 18095 | 179 / 110 |
| 19 | | 05'29" (+01'12") | 1002 / 19098 | 180 / 101 |
| 20 | | 04'34" (+00'17") | 1001 / 20100 | 180 / 120 |
| 21 | | 04'23" (+00'06") | 1010 / 21110 | 182 / 124 |
| 22 | | 04'17" | 1001 / 22112 | 182 / 127 |
| 23 | | 05'12" (+00'55") | 1004 / 23117 | 183 / 104 |
| 24 | | 06'29" (+02'12") | 1002 / 24119 | 184 / 83 |
| 25 | | 05'36" (+01'19") | 1003 / 25122 | 178 / 99 |
| 26 | | 05'18" (+01'01") | 1001 / 26124 | 177 / 105 |
| 27 | | 06'36" (+02'19") | 1000 / 27124 | 178 / 84 |
| 28 | | 05'21" (+01'04") | 1003 / 28128 | 176 / 105 |
| 29 | | 06'14" (+01'57") | 1003 / 29132 | 177 / 90 |
| 30 | | 05'37" (+01'20") | 1001 / 30133 | 178 / 99 |
| 31 | | 05'10" (+00'53") | 1001 / 31135 | 179 / 107 |
| 32 | | 05'19" (+01'02") | 1004 / 32140 | 178 / 105 |
| 33 | | 05'10" (+00'53") | 1006 / 33147 | 178 / 108 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'29" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 06'37" | 00:28'57" |
| 5 | 06'00" | 00:34'57" |
| 6 | 06'54" | 00:41'51" |
| 7 | 05'23" | 00:47'14" |
| 8 | 05'42" | 00:52'56" |
| 9 | 06'32" | 00:59'28" |
| 10 | 07'02" | 01:06'30" |
| 11 | 06'15" | 01:12'45" |
| 12 | 06'20" | 01:19'05" |
| 13 | 05'19" | 01:24'24" |
| 14 | 05'34" | 01:29'58" |
| 15 | 06'11" | 01:36'09" |
| 16 | 05'54" | 01:42'03" |
| 17 | 04'49" | 01:46'52" |
| 18 | 04'58" | 01:51'50" |
| 19 | 05'30" | 01:57'20" |
| 20 | 04'38" | 02:01'58" |
| 21 | 04'24" | 02:06'22" |
| 22 | 04'19" | 02:10'41" |
| 23 | 05'05" | 02:15'46" |
| 24 | 06'33" | 02:22'19" |
| 25 | 05'39" | 02:27'58" |
| 26 | 05'16" | 02:33'14" |
| 27 | 06'39" | 02:39'53" |
| 28 | 05'20" | 02:45'13" |
| 29 | 06'17" | 02:51'30" |
| 30 | 05'41" | 02:57'11" |
| 31 | 05'08" | 03:02'19" |
| 32 | 05'22" | 03:07'41" |
| 33 | 05'11" | 03:12'52" |
| 33.1 | 08'48" | 03:13'40" |
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