30.0 km | 02:37:42 | 05:15/km日期: 2016-11-11 07:09 - 平均心率: 152 - 卡路里: 2187 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'01" / 05'03" / 05'10" / 05'05" / 05'14" / 05'16" / 05'16" / 05'17" / 05'17" / 05'16" / 05'15" / 05'13" / 05'11" / 05'12" / 05'15" / 05'17" / 05'17" / 05'15" / 05'12" / 05'16" / 05'16" / 05'17" / 05'16" / 05'17" / 07'02" / 05'06" / 05'15" / 05'18" / 05'29" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 993 / 993 |
2 | | 05'03" (+00'02") | 999 / 1992 |
3 | | 05'11" (+00'10") | 999 / 2991 |
4 | | 05'04" (+00'03") | 1003 / 3994 |
5 | | 05'14" (+00'13") | 999 / 4994 |
6 | | 05'16" (+00'15") | 997 / 5991 |
7 | | 05'15" (+00'14") | 1002 / 6994 |
8 | | 05'17" (+00'16") | 999 / 7994 |
9 | | 05'16" (+00'15") | 1000 / 8994 |
10 | | 05'16" (+00'15") | 999 / 9994 |
11 | | 05'14" (+00'13") | 998 / 10992 |
12 | | 05'15" (+00'14") | 996 / 11988 |
13 | | 05'08" (+00'07") | 1003 / 12992 |
14 | | 05'12" (+00'11") | 999 / 13991 |
15 | | 05'15" (+00'14") | 1002 / 14994 |
16 | | 05'16" (+00'15") | 1000 / 15994 |
17 | | 05'16" (+00'15") | 998 / 16993 |
18 | | 05'14" (+00'13") | 1000 / 17993 |
19 | | 05'12" (+00'11") | 999 / 18993 |
20 | | 05'16" (+00'15") | 1000 / 19994 |
21 | | 05'16" (+00'15") | 999 / 20994 |
22 | | 05'16" (+00'15") | 998 / 21993 |
23 | | 05'16" (+00'15") | 1000 / 22993 |
24 | | 05'16" (+00'15") | 997 / 23991 |
25 | | 05'16" (+00'15") | 1003 / 24994 |
26 | | 05'15" (+00'14") | 1000 / 25994 |
27 | | 05'15" (+00'14") | 999 / 26994 |
28 | | 05'17" (+00'16") | 997 / 27992 |
29 | | 05'28" (+00'27") | 1000 / 28992 |
30 | | 05'42" (+00'41") | 999 / 29992 |
31 | | 05'44" (+00'43") | 11 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.13 km Asics 虎走4 紅 累積 :
612.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'10" | 00:15'14" |
4 | 05'05" | 00:20'19" |
5 | 05'14" | 00:25'33" |
6 | 05'16" | 00:30'49" |
7 | 05'16" | 00:36'05" |
8 | 05'17" | 00:41'22" |
9 | 05'17" | 00:46'39" |
10 | 05'16" | 00:51'55" |
11 | 05'15" | 00:57'10" |
12 | 05'13" | 01:02'23" |
13 | 05'11" | 01:07'34" |
14 | 05'12" | 01:12'46" |
15 | 05'15" | 01:18'01" |
16 | 05'17" | 01:23'18" |
17 | 05'17" | 01:28'35" |
18 | 05'15" | 01:33'50" |
19 | 05'12" | 01:39'02" |
20 | 05'16" | 01:44'18" |
21 | 05'16" | 01:49'34" |
22 | 05'17" | 01:54'51" |
23 | 05'16" | 02:00'07" |
24 | 05'17" | 02:05'24" |
25 | 07'02" | 02:12'26" |
26 | 05'06" | 02:17'32" |
27 | 05'15" | 02:22'47" |
28 | 05'18" | 02:28'05" |
29 | 05'29" | 02:33'34" |
30 | 05'42" | 02:39'16" |
30.0 | 04'19" | 02:39'17" |