10.8 km | 01:03:27 | 05:53/km日期: 2016-11-23 20:59 - 卡路里: 532 Cal - 總步數: 11446 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 06'03" / 06'04" / 05'57" / 05'53" / 05'51" / 05'55" / 05'51" / 05'53" / 05'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'32") | 2088 / 2088 | 174 / 93 |
2 | | 05'59" (+00'24") | 2077 / 4166 | 178 / 93 |
3 | | 05'51" (+00'16") | 2091 / 6258 | 181 / 94 |
4 | | 05'53" (+00'18") | 2097 / 8355 | 182 / 92 |
5 | | 05'35" | 2101 / 10457 | 185 / 96 |
6 | | 05'54" (+00'19") | 307 / 10764 | 184 / 91 |
11月累積里程 :
66.92 km ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 05'51" | 00:35'58" |
7 | 05'55" | 00:41'53" |
8 | 05'51" | 00:47'44" |
9 | 05'53" | 00:53'37" |
10 | 05'21" | 00:58'58" |
10.8 | 05'51" | 01:03'27" |