17.9 km | 02:05:31 | 07:01/km日期: 2016-11-27 07:05 - 總爬升: 477 m - 平均心率: 133 - 卡路里: 1337 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 08'48" / 09'33" / 07'12" / 06'50" / 08'40" / 07'39" / 07'34" / 07'51" / 19'20" / 05'25" / 05'15" / 05'36" / 05'40" / 06'11" / 07'03" / 06'40" / 05'58" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'33") | 1000 / 1000 |
2 | | 09'32" (+04'17") | 1000 / 2000 |
3 | | 07'11" (+01'56") | 1000 / 3000 |
4 | | 06'51" (+01'36") | 1000 / 4000 |
5 | | 08'29" (+03'14") | 1000 / 5000 |
6 | | 07'38" (+02'23") | 1000 / 6000 |
7 | | 07'33" (+02'18") | 1000 / 7000 |
8 | | 07'50" (+02'35") | 1000 / 8000 |
9 | | 08'39" (+03'24") | 1000 / 9000 |
10 | | 05'24" (+00'09") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'36" (+00'21") | 1000 / 12000 |
13 | | 05'33" (+00'18") | 1000 / 13000 |
14 | | 06'11" (+00'56") | 1000 / 14000 |
15 | | 07'03" (+01'48") | 1000 / 15000 |
16 | | 06'40" (+01'25") | 1000 / 16000 |
17 | | 05'58" (+00'43") | 1000 / 17000 |
18 | | 05'54" (+00'39") | 887 / 17887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 165.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'33" | 00:18'21" |
3 | 07'12" | 00:25'33" |
4 | 06'50" | 00:32'23" |
5 | 08'40" | 00:41'03" |
6 | 07'39" | 00:48'42" |
7 | 07'34" | 00:56'16" |
8 | 07'51" | 01:04'07" |
9 | 19'20" | 01:23'27" |
10 | 05'25" | 01:28'52" |
11 | 05'15" | 01:34'07" |
12 | 05'36" | 01:39'43" |
13 | 05'40" | 01:45'23" |
14 | 06'11" | 01:51'34" |
15 | 07'03" | 01:58'37" |
16 | 06'40" | 02:05'17" |
17 | 05'58" | 02:11'15" |
17.9 | 05'54" | 02:16'30" |