5.3 km | 00:30:04 | 05:43/km日期: 2016-11-21 21:00 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 05'10" / 05'47" / 05'47" / 05'35" / 05'25" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 04'56" | 254 / 5254 |
11月累積里程 : 70.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'47" | 00:10'57" |
3 | 05'47" | 00:16'44" |
4 | 05'35" | 00:22'19" |
5 | 05'25" | 00:27'44" |
5.3 | 04'54" | 00:28'59" |